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Food glorious food!

S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#1
I have just come to the end of my first week, here is what I had for the week!

I have struggled a little to get in the HEX's so will be working on that, also I know I need to use more syns as well. The last two days I had a lot of nausea and also some naughty poos lol so haven't eaten as much as I should have. I've been stupidly bloated and windy and feeling sick alot, not sure f it is the diet or what?!

Monday

Breakfast

28g Porridge Oats (Made with water and sweetener) HEXB
Banana

Lunch

Jacket Potato with 1/2 tin beans 1 Laughing cow light HEXA
Strawberries and cherries.

Dinner

2 Quorn sausages with mash (made with a splash of milk and 1 laughing cow light from HEXA) green beans and brocolli, fried onions (in frylight) and gravy 2.5 syns 1/4 pint.
Muller light yougurt
Curly Wurly 6 syns

Coffee in the day using rest of HEXA 125ml semi skimmed
More fruit if hungry

8.5 Syns total

Tuesday

Breakfast
2 eggs fried in frylight with beans and 2 quorn sausages.

Lunch
4 Sesame seed ryvitas HEXB with half pot of cottage cheese and pineapple and homemade coleslaw ( 2 Laughing cows HEXA,
extra light mayo 4 tbs 3 syns) and salad

Dinner
Stir fried veg with egg noodles and soy sauce
Pudding rice cooked in water mixed with yog and fruit.

Fruit if i'm nibbly
Coffee in the day using HEXA 125ml semi skimmed
Mini milk 1.5 syns
Pink n White 2.5 syns

7 syns total


Wednesday

Breakfast

28g Porridge Oats (Made with water and sweetener) cooked with cinnamon and a chopped apple added HEXB
Fruit

Lunch

Sweet potato, 2 tbs flora extra light 1 syn chili paste and spring onions mixed in, egg broke in with laughing cow x2 HEXA baked in oven with salad.
Fruit

Dinner

Chlli made in slow cooker with braising steak (all fat removed) tomato puree 0.5 syns home made wedges
Muller light over fruit

Coffee in the day using HEXA 125ml semi skimmed
Curly Wurly 6 syns
Mini milk x2 3 syns

10.5 syns total




Thursday

Breakfast

4 Sesame seed ryvita HEXB with cottage cheese and pineapple, cucumber, tomatoes and salad leaves.
Fruit

Lunch

Stirfried Veg and egg noodles with soy sauce
Fruit

Dinner

Beef casserole with boiled new potatoes
Muller light and fruit

Coffee in the day using HEXA 250ml semi skimmed
Curly Wurly 6 syns
SW chips with extra light mayo 1.5 syns

7.5 syns total


Friday

Breakfast

3 egg Omlette and beans 2 Laughing cows and splash of milk HEXA
Pear

Lunch

Mug shots roast chicken, a pear and some cherries.

Dinner

Quiche made with bacon and onion with express rice and salad.
Frozen muller light.

Coffee in the day using HEXA 125ml semi skimmed
Taboo and diet lemonade 35ml 3 Syns
Pink n white 2.5 syns
Bowl of porridge 28g HEXB

5.5 syns total

Saturday

Breakfast

Egg, Bacon, quorn sausages and beans 2 x laughing triangles HEXB


Lunch

SW quiche and potato salad 2 tbs mayo 1.5 syns 1 laughing triangle HEXB


Dinner

Home made cottage pie tomato puree 0.5 syns

Mini Milk 1.5 syns


3.5 syns total


Sunday

Breakfast

Potato salad 2 tbs mayo 1.5 syns 4 Sesame seed ryvita HEXB

Lunch

Mug shot

Dinner

Left over Cottage pie tomato puree 0.5 syns

Weetabix oaty bar 3.5 syns
Curly Wurly 6 syns
Mini milk 1.5 syns

13 syns total
 
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S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#2
Week 1 was a success and I lost 5lb!!

Here is my plan for today I'm following EE.

Monday

Breakfast

28g Porridge Oats HEXB (Made with water and sweetener) cooked with cinnamon and a chopped apple added.

Lunch

Sweet potato, 2 tsp flora extra light 1 syn chili paste and spring onions mixed in, egg broke in with laughing cow x2 HEXA baked in oven with salad.
Fruit

Dinner

Spicy honey chicken with cous cous salad

Coffee in the day using rest of HEXA 125ml semi skimmed
More fruit if hungry
Weetabix oaty bar 3.5 syns
Curly Wurly 6 syns

10.5 syns total
 

henna!

I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
#3
all sounds yummy! well done on your loss this week, fantastic!
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#4
Thank you Henna!

Here is todays meal plan:-

Tuesday

Breakfast
Quorn sausage and mushroom omlette with 2 cheese triangles HEXA
Fruit

Lunch

Express rice with cold quorn sausage and salad
Fruit

Dinner

Bacon pasta bake with 84g Cathedral light (between two) HEXB tomato puree 0.5 syns
Muller light yog

Coffee in the day using HEXA 125ml semi skimmed
Curly Wurly 6 syns
Options white choc drink 2 syns

8.5 syns total
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#5
Wednesday

Breakfast

28g Porridge Oats HEXB Milk 125ml semi skimmed HEXA
Apple

Lunch

Jacket potato with beans and 2 cheese triangles HEXA
Banana


Dinner

Egg noodle stir fry with blue dragon hoi sin and garlic sauce 4 syns
Muller light


Options white choc drink 2 syns
Mini Milk 1.5 syns
Pink n white 2.5 syns

10 syns total
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#6
Thursday

Breakfast

28g Fruit n Fiber HEXB Milk 125ml semi skimmed HEXA
Apple

Lunch

Big plate of SW chips with 21g Cathedral light HEXA melted on top and 2 tbs mayo 1.5 syns
Banana

Dinner

Chicken satay and peanut sauce with egg fried rice 3 syns


Weetabix oaty bar 3.5 syns
Options white choc drink 2 syns


10 syns total
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#7
Friday

Breakfast

28g Porridge Oats HEXB (Made with water and sweetener) cooked with cinnamon and a chopped apple added


Lunch

Sweet potato soup
Pear

Dinner

Carbonara with 56g Parmesan between 2 HEXA
Trifle home made 1.5 syns

Still need to decide on some more syns!
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#8
Here is what I had yesterday and what I'm having today. I didn't manage to use enough syns yesterday, oops! Also, I'm not attending a club, if any of you would like to comment on my meal plans I would appreciate it, would be nice to know I'm doing it properly hehe.

Saturday

Breakfast

2 Boiled eggs with 1 tbs extra light mayo 0.5 syns and 3 Krisprolls HEXB
Apple

Lunch

Mug shot


Dinner


2 Quorn Sausages, 2 egg Omlette , sw chips, beans and 42g Light Cheddar HEXA
triffle 1 syns
Grapes

250ml Semi skimmed milk for milky coffee HEXA

1.5 syns total

Sunday

Breakfast

2 Boiled eggs with 1 tbs extra light mayo 0.5 syns and 3 Krisprolls HEXB
Apple and a pear

Lunch

Sweet Potato Soup


Dinner

Chicken kebabs with bbq sauce and cous cous
Muller yog

Options white choc drink x2 4 syns
Curly Wurly 6 syns

10.5 syns total
 
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#9
Yesterday didn't turn out to plan as I ended up going out to eat for lunch. I choose jacket potato with no butter with beans and salad.

Here is today and tomorrows plan although today i needed to go shopping hence breakfast and lunch being so poor!

Monday

Breakfast

Banana and apple

Lunch

Pear and asda cheese curls 3.5 syns

Dinner

Burger with wholemeal roll HEXB and 2 sainsburys cheese slices HEXA
2 tbs extra light mayo 1.5 syns
SW chips
Muller light yog

2 Alpen light 6 syns


11 syns total

Tuesday

Breakfast

28g Fruit n Fiber HEXB Milk 125ml semi skimmed HEXA
Pear

Lunch

Large salad with 2 boiled eggs 2 tbs extra light mayo 1.5 syns
Apple

Dinner

Bacon pasta bake with 42g Cathedral light (between two) HEXA tomato puree 0.5 syns
Muller light yog

Weetabix oaty bar 3.5 syns
White choc options 2 syns

7.5 syns total


If any of you fancy commenting on my meal plans to let me know what you think and if I am doing it right I would really appreciate it! :)
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#10
I was feeling ill last night and didn't end up having my options drink or weetabix oaty bar so I was quite a lot under for syns.

Here is todays plan:

Wednesday

Breakfast

2 Quorn Sausages 2 egg omlette with mushrooms and beans with 42g Cathedral light HEXA

Lunch

Sweet potato soup and wholemeal roll HEXB 2 tsp flora extra light 1 syn


Dinner

Spicy honey chicken with cous cous salad

Weetabix oaty bar 3.5 syns
Options white choc drink 2 syns

6.5 syns total
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#11
Yesterday I ended up having a mug shop instead of the soup for lunch and also had 3.5 syns more for a WW carrot cake slice.

Here is todays menu:

Thursday

Breakfast

2 Boiled eggs with 1 tbs extra light mayo 0.5 syns and 3 Krisprolls HEXB
Apple


Lunch

Jacket Potato with beans and 2 Cheese slices HEXA 2 tsp flora extra light 1 syn
Pear


Dinner

Egg noodle stir fry with left over chicken from yesterday
Muller light and grapes


Options white choc drink 2 syns
Asda cheese curls 3.5 syns
Options white choc drink 2 syns



9 syns total
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#12
Yesterday I didn't end up having any of my snacks so only used 1.5 syns oops!

Here is what is on the menu for today!

Friday

Breakfast


1 Boiled egg with 0.5 tbs extra light mayo 0.5 syns and 3 Krisprolls HEXB with salad
Banana


Lunch

Sweet potato soup
Apple

Dinner

Cajun Burger and spicy wedges
200 ml semi skimmed milk HEXA in Egg Custard

WW carrot cake slice 3.5 syns
Asda cheese curls 3.5 syns
Options white choc drink 2 syns

9.5 syns total
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#13
I didn't end up having the carrot cake yesterday so was 3.5 syns down from what I had as total,

Today I was feeling quite ill and didn't end up having any lunch.

Saturday

Breakfast

2 Alpen Bars HEXB


Lunch

Didin't have anything

Dinner

Chicken Stir fry with egg noodles
Grapes

200ml Semi skimmed milk for egg custard HEXA
WW carrot cake slice 3.5 syns
Asda cheese curls 3.5 syns

I've only had a total of 37 syns this week so far, should I try and use alot tomorrow or will it be ok?
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#14
Sunday

Breakfast

2 Alpen Bars HEXB

Lunch

Mugshot

Dinner

Chicken with roast potatoes, mashed swede 2 tsp flora extra light 1 syn , roasted carrots, gravy 2 tsps granules 2.5 syns 1/4 pint 28g stuffing mix dry 1.5 syns

250ml semi skimmed milk for milky coffee HEXA
Asda cheese curls 3.5 syns
Curly Wurly 6 syns

14.5 syns total
 

henna!

I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
#15
Your meals look fine only thing i would say is use those syns! But you probably already know that! Maybe try some more veggies or superspeed foods as you dont seem to have many in there. Some of your dinner sound really yummy though!
 

kelly_333_333

Kelly Manton
S: 19st4lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 4st9lb(24.07%)
#16
Monday

Breakfast

2 Alpen Bars HEXB


Lunch

Morrisons salad 10 syns?

Dinner

Carbonara 56 g Parmesan between 2 HEXA
Melon
Muller light yog



10 syns total

Tuesday

Breakfast


2 boiled eggs with 1 tbs extra light mayo 0.5 syns and 3 Krisprolls with salad HEXB


Lunch

Grapes, Apple and Muller light


Dinner

Chicken Cake and Salad. Cheese slices HEXA

Asda cheese curls 3.5 syns
White choc options 2 syns
2x Alpen light HEXB



Wednesday

Breakfast

Morrisons Eat smart sausage and egg in a wholemeal roll HEXB Tom Sauce 1tbs 1 syns

Lunch

Didn't have anything

Dinner

Stir fry veg and egg noodles
Muller light


Weetabix oaty bar 3.5 syns
Asda cheese curls 3.5 syns
250 ml Semi skimmed milk for Milky coffee HEXA



8 syns total
 


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