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Food Hangover :jelous:

S: 15st13lb C: 14st11lb G: 11st0lb BMI: 33.4 Loss: 1st2lb(7.17%)
Is it just me or does anyone else feel that when they're on a pretty low calorie diet n they treat themselves they get like a 'food hangover' the next day. I treated myself lastngt n honestly feel like crap!!

Nevr eating again...

(as opposed to 'never drinking again' - my usual phrase)
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S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Yep! You're not on your own there! I have been ill since last wed and have been eating 'what I want...' and I feel awful now! xx
S: 15st13lb C: 14st11lb G: 11st0lb BMI: 33.4 Loss: 1st2lb(7.17%)
Ugh. Hope ur feeling a bit better sarahandmolly. Good news is the food hangover doesnt last too long...i hope. Assuming when i go back to the diet itl b ok. Fingers crossed.xoxo
S: 14st11lb C: 13st12.5lb G: 10st0lb BMI: 33.4 Loss: 0st12.5lb(6.04%)
I totally do!

I find if I eat a lot, or eat something fatty I can feel awful afterwards!

My mouth may miss certain foods but the rest of my body definitely doesnt!
S: 11st11lb C: 11st7lb G: 9st0lb BMI: 27.6 Loss: 0st4lb(2.42%)
It definitely exists, when I had that rubbish week a couple of weeks ago and gained 7lb, I felt horrendous! I broke out in a face full of spots, I was knackered, sluggish and had mood swings (actually I might just be describing PMS but all that crap food did not help!)
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
It has no effect on me what so ever. I can eat just like 19 stone Lindsey and feel as happy as a pig in muck. I'm going to have to be so careful when I get to goal, because it would be so easy for me to return to old habits and pile it back on. When I'm consciously thinking I know now what amount of food my body needs, but I don't think my brain with ever return to automatically telling me I'm full. I suspect that I broke that part of my brain a long time ago and I might never get it back... it's not fair!!! x

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