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Food intake.

S: 10st1lb C: 9st12.5lb G: 9st4lb BMI: 21.7 Loss: 0st2.5lb(1.77%)
#1
EE,

Breakfast
Bran flakes and milk both hex

Snack
Banana

Lunch
Left over chicken fried rice, which was rice, chicken, peas and ham fried using fry light and soy sauce.

Snack
Big bowl of strawberries, melon and pineapple

Dinner
SW chicken curry half a syn

Snack
More strawberries, melon and pineapple.

Treats
8 mini flumps which I think is 4 syns because each flump is only 9 kcal.
I also had a little taste of a chocolate cupcake so I'll say 4 syns for that :( it was 16 for the whole thing I didn't have a quater but rather say more than not enough :)

I hope that looks ok, I'm only on my 2nd week of SW.
 
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