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food label confusion

Discussion in 'Low Carb Diets' started by nattylou, 23 April 2010 Social URL.

  1. nattylou

    nattylou Member

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    Start Weight:
    17st4lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(1.65%)
    I am doing low carb, and was wondering what I need to be looking for on food labels.

    Is it total carbs, or carbs which sugars that I am meant to be checking?


    Thanks in advance :D
     
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  3. Cinta

    Cinta Silver Member

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    Current Weight:
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    Lost(%):
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    Diet:
    LC/Atkins
    Hello, here in the UK the net carbs are worked out for us on the labels. So when you see carbs that is what you count, ignore the sugars & fibre.
    So just count the carbs & nothing else. Easy isn't it! :D

    Good luck
     
  4. Cinta

    Cinta Silver Member

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    WTF????? hahaha! Dog food??
     
  5. TRISTAR

    TRISTAR Silver Member

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    :yuk:Now I do feel queasy
     
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