lydia150970
Gold Member
This doesn't seem to be a very busy forum, so no one may see this ha ha, but heh ho!
Food for today:
B - fruit compote (apple, pear, apricots, nutmeg) with 100g low fat greek yoghurt and 1 teaspoon honey.
L - wrap with 100g low fat cottage cheese, 25g low fat cheddar, 1 low fat yoghurt
D - homemade quorn and veg curry with 60g dried weight brown rice.
S - little bit of dark choc (Greens and Black 70%), Banana
2 litres of water.
Can't exercise at the moment as have glandular fever, hopefully can start again in 2-3 weeks.!
Food for today:
B - fruit compote (apple, pear, apricots, nutmeg) with 100g low fat greek yoghurt and 1 teaspoon honey.
L - wrap with 100g low fat cottage cheese, 25g low fat cheddar, 1 low fat yoghurt
D - homemade quorn and veg curry with 60g dried weight brown rice.
S - little bit of dark choc (Greens and Black 70%), Banana
2 litres of water.
Can't exercise at the moment as have glandular fever, hopefully can start again in 2-3 weeks.!
