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Food plan for the week

sweettreat

Member
I started back to slimming world last week after more than 2 yrs away and now have 4 stone to lose.

week 1 down with weigh in this morning and I lost 6 lbs so am really keen to keep that going. So sat down to plan for the week and write up my shopping list. ( I’m feeding a family of 4 so try to keep it a family friendly plan).

Sat:
B = 60g whole meal bread, poached eggs and 1 tsp flora
L = chicken on a stick and 2 x babybel ( at a softplay party)
D = devilled cottage pie and veg from SW free and easy cookbook
Milk for tea

Sun:
B = bran flakes and 200ml whole milk
L = couscous packet, ham and salad/pickles
D = chicken pasta enchiladas (slimming eats website)

Mon:
B = whole meal bread, poached eggs and flora
L = leftover cottage pie
D = chicken pizza and SW chips

Tue:
B = baked oats with 1/2 tbsp Nutella
L = leftover chicken enchiladas
D = salmon, rice, peas and 1 tbsp mayo

Wed:
B = bran flakes and milk
L = salmon pasta salad
D = honey garlic chicken burgers traybake (slimming eats recipe)

Thu:
B = whole meal bread, poached eggs and flora
L = salmon pasta salad and cheese
D = slow cooker poor and stew

Fri:
B = bran flakes and milk
L = chicken on a stick and babybel x 2 (travelling)
D = ham, egg and SW chips

extra syns in the day with things like Funsize bags of choc buttons
 
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Miss Scarlett Blue

Silver Member
I started back to slimming world last week after more than 2 yrs away and now have 4 stone to lose.

week 1 down with weigh in this morning and I lost 6 lbs so am really keen to keep that going. So sat down to plan for the week and write up my shopping list. ( I’m feeding a family of 4 so try to keep it a family friendly plan).

Sat:
B = 60g whole meal bread, poached eggs and 1 tsp flora
L = chicken on a stick and 2 x babybel ( at a softplay party)
D = devilled cottage pie and veg from SW free and easy cookbook
Milk for tea

Sun:
B = bran flakes and 200ml whole milk
L = couscous packet, ham and salad/pickles
D = chicken pasta enchiladas (slimming eats website)

Mon:
B = whole meal bread, poached eggs and flora
L = leftover cottage pie
D = chicken pizza and SW chips

Tue:
B = baked oats with 1/2 tbsp Nutella
L = leftover chicken enchiladas
D = salmon, rice, peas and 1 tbsp mayo

Wed:
B = bran flakes and milk
L = salmon pasta salad
D = honey garlic chicken burgers traybake (slimming eats recipe)

Thu:
B = whole meal bread, poached eggs and flora
L = salmon pasta salad and cheese
D = slow cooker poor and stew

Fri:
B = bran flakes and milk
L = chicken on a stick and babybel x 2 (travelling)
D = ham, egg and SW chips

extra syns in the day with things like Funsize bags of choc buttons
Looks good. Nice and varied too :)
 

sweettreat

Member
Week 2 down and I lost 1 lb so that is 7lbs in 2 weeks, pleased with that. Although 1lb after a 6lb loss seemed a bit disappointing but it’s off so I’m pleased.

weekly plan 3:

Sat:
B = bran flakes and milk
L = omelette
D = pasta bake with Jamie Oliver homemade 7 veg pasta sauce (syn free and made about 4 litres of the stuff)

Sun:
B = bran flakes and milk
L = soup
D = spaghetti bolognese and cheese

Mon:
B = baked oats and nutella
L = leftover spaghetti bolognese
D = ham, egg and SW chips

Tue:
B = omelette
L = chicken salad sandwich
D = chicken and pea risotto

Wed:
B = bran flakes and milk
L = slimming eats hash browns and
D = chicken pasta bake

Thu:
B = baked oats and nutella
L = leftover chicken pasta bake
D = Iceland readymeal

Fri:
B = bran flakes and milk
L = soup
D = slow cooker poor mans stew
 




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