Food Planning on EE for New Starter with 14(!) stone to lose

Discussion in 'Slimming World - Food Diaries' started by Qwetypi, 11 August 2014 Social URL.

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  1. Qwetypi

    Qwetypi Full Member

    Posts:
    117
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    Diet:
    Cambridge
    Hello :)

    I have done pretty much every diet there is and never had as much success with any as I have with Slimming World. I previously lost 3 stone on the diet a few years ago; but have put it all back on (and more :(). I am starting fresh from today. One of the challenges I had with Slimming World was meal planning; I used to leave everything to the last minute and never know what I wanted to eat when I got to the supermarket; so got sucked into buying whatever was on offer without understanding how it fits with the diet.

    To combat this challenge I am now doing meal plans at the start of the week, doing my shopping online (Tesco Click & Collect doesn't cost any extra than normal shopping!) and by posting this thread; making public what I'm eating! I also found that these threads were helpful when doing my meal planning; so hopefully it will help someone else :). My biggest problem is lunch ideas!

    As I have so much weight to lose I have been told I can have up to 20 syns, but I am trying to keep between 10 and 15 a day.

    So today!

    Breakfast:
    Nature Valley Crunch Bar (honey and oat) - 9 syns
    10 Strawberries

    Lunch:

    Salmon (cooked in foil with seasoning)
    Lettuce
    Spinach
    Red Pepper
    Carrots
    Fat free dressing

    Dinner:
    Mushroom stir fry mix from Tesco
    Chicken breast
    Soy sauce
    Amoy Straight to Wok Medium Noodles - 2 syns

    Snacks:
    2 x Pear
    Can of Monster Absolute Zero energy drink - 1 syn?? There seems to be some debate about if this has syns so I counted one just in case!
    Carrot battons

    Total Syns - 12
     
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