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food points

S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#1
Food Points



1 med rasher lean bacon 1.5
Banana 2
Extra lean mince beef 140g 5
Beef/braising/stewing steak 2.5
Boursin light ¼ of a tub 1
Bread roll all types 2
Bread all types 1
latte 1.5
1 Carters table water biscuits 0.5
Cathredral city lighter 110g 8
Cathredral City 100g 11.5
Cherry tomatoes 0
Chicken jalepino wrap pret 8
Cockles in vingar 1.5
Dairy crest clover 1tsp 30g 0.5
French stick 2in slice 30g 1.5
Grapes all types small bunch 100g 1
1 Slice of Ham 1
Hellmanns light mayo 1Tbls 30g 0.5
1 Jaffa Cake 1
Mini jaffa cakes 1 pod 2.5
Kettle crisps 25g Salt & vingar 1.5
Dairylea light spread 1Tbls 30g 1
1 Mcvities Hobnob milk choc 2
Milk semi skimmed ¼ pint 1
Muller light yougurts all 1.5
Necterine 0.5
1 After eight mint 0.5
Pasta any type cooked 100g 1.5
150g 2
225g 3
300g 4
Prawns peeled 80g 1
100g 1.5
Rice 1 Tbls 38g 1
75g 1.5
150g 3
225g 4.5
Take away portion 300g 6
Salmon 3
Clemintines 0.5
Becks alcohol free 1
Tomatoes tinned 0
Walkers french fries 1.5
Warbourtons crumpets 1
Warbourtons milk roll 0.5
Wine White , Red or Rose 175ml 2
125ml 1.5
225ml 2.5
 
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S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#2
Indian instore​

Sharwood's Indian Menu 1 pack 15 pts
M&S Indian Style Kebab,Indian Korma Chicken 1individual 1 pt
M&S Indian Style Kebab,Indian TandooriChicken 1 individual 1pt
M&S Indian Style Kebab, Indian Tikka Chicken 1 individual 1pt
Asda Indian Chicken Pakoras, chilled 1 individual 2 pts
Tesco Indian Takeaway Chicken Balti, frozen 1/2 pack 3 pts
Tesco Indian Takeaway Chicken Korma, frozen 1/2 pack 6 pts
Tesco Indian Takeaway Pilau Rice, frozen 1/2 pack 5 pts
Sainsbury's Indian Chicken Balti, chilled 1/2 pack 4 pts
Sainsbury's Indian Chicken Dopiaza, chilled 1/2 pack 4 pts
Sainsbury's Indian Chicken Korma, chilled 1/2 pack 6 pts
Sainsbury's Indian Chicken Madras, chilled 1/2 pack 4 pts
Sainsbury's Indian Prawn Puri, chilled 1/2 pack 6 pts
Asda Indian Chicken Tandoori Masala, chilled 1 pack 9 pts
Asda Indian Chicken Tikka Masala, chilled 1 pack 10 pts
Budgens Indian Chicken Tikka Masala 1 pack 10 pts
Farmfoods Indian Chicken Stir Fry 1 pack 5 pts
Tesco Indian Takeaway Chicken Tikka Masala, frozen 1/2 pack 9 pts
Sainsbury's Indian Lamb Rogan Josh, chilled 1/2 pack 5 pts
The Snack Factory Take Indian Away,Indian Grills Korma Flav 1/4 bag 3 pts
Knorr Tikka Masala Indian Snack 1 pot 5 pts
Sainsbury's Be Good To Yourself Indian Spiced Chicken 1 pack 6 pts
The Co-Operative Mini Indian Vegetarian Selection 1/2 pack 5 pts
Knorr Indian Tikka Masala Recipe Kit 1/2 pack 14 pts
Knorr Taste Breaks Creamy Korma Indian Snack 1 pot 6 pts
Ross Indian Express, Chicken Tikka Masala 1 pack 9 pts
Tesco Indian Cuisine Chicken Balti with Pilau Rice, frozen 1 pack 7 pts
Tesco Indian Cuisine Chicken Korma with Pilau Rice, frozen 1 pack 13 pts
Tesco IndianCuisine ChickenTikka Masala with PilauRice,frozen 1 pack 9 pts
Tesco Indian Cuisine Goan FishCurry with Basmati Rice,frozen 1 pack 12pts
Tesco Indian Cuisine Tandoori Chicken with Yellow Rice,frozen 1 pack 10pts
M&S Indian Starter Selection - Onion Bhaji 1 individual 1 pt
M&S Indian Starter Selection - Vegetable Samosa 1 individual 1pt
M&S Indian Starter Selection - Vegetable Pakora 1 individual 1pt
Sainsbury's Indian Achaari Fish Curry & Rice, chilled 1 pack 10 pts
Sainsbury's Indian Chicken Jalfrezi & Pilau Rice, chilled 1 pack 9 pts
Sainsbury's Indian Chicken Madras & Rice, chilled 1 pack 11 pts
Sainsbury's Indian Hot Chicken Tikka Masala, chilled 1/2 pack 6 pts
Sainsbury's Indian King Prawn Masala & Pilau Rice, chilled 1 pack 10 pts
Sainsbury's Indian Lamb Bhuna & Rice, chilled 1 pack 10 pts
Sainsbury's Indian Lamb Passanda & Rice, chilled 1 pack 13 pts
Sainsbury's Indian Rich&Creamy ChickenKorma+PilauRice,chilled 1pk 14pts
Asda Indian Indian Chapattis 1 individual 1 pt
Asda Indian Indian Boiled Rice 1/2 pack 4 pts
Asda Indian Indian Chicken Dopiaza 1 pack 7 pts
Asda Indian Indian Chicken Vindaloo 1 pack 8 pts
Asda Indian Indian Mango Chicken 1 pack 6 pts
Asda Indian Indian Pakora Dip 1 pack 1 pt
Asda Indian Indian Pilau Rice 1/3 pack 2 pts
Asda Indian Indian Tricolour Rice 1/2 pack 3 pts
Asda Indian Chicken Jalfrezi 1 pack 8 pts
Asda Indian Indian Buttery Chicken Masala 1 pack 15 pts
Asda Indian Indian Lime Pickle Dip 1 tablespoon 1 pt
Asda Indian Indian Onion Bhaji Dip 1 tablespoon 0 pts
Asda Indian Indian Yogurt Chilli Dip 1 tablespoon 1 pt
Quorn Indian Bites 1 portion(s) 11 pts
 
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