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Food to stay in ketosis

Discussion in 'CD Weight Loss Diaries' started by wannabefitatthirty, 4 August 2011 Social URL.

  1. wannabefitatthirty

    wannabefitatthirty Full Member

    Posts:
    274
    Likes Received:
    5
    Start Weight:
    16st0lb
    Goal Weight:
    10st0lb
    I am going out to nandos next week for a friends birthday, n really have to go. I've just completed 1st week of being 100% on ss, and hate that I might ruin my diet. I'm in ketosis n don't ever really feel hungry, so if I just ate a plain chicken breast would that help, n maybe macho peas??? I dunno what food keeps u in ketosis, don't wanna ruin my hard work
    Thanks x
     
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  3. Chunkeymonkey

    Chunkeymonkey Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    19st12lb
    Current Weight:
    15st1lb
    Goal Weight:
    14st0lb
    Lost(%):
    4st11lb(24.1%)
    Diet:
    Cambridge Diet SS
    A small plain chicken breast would but avoid all the sources. Im not sure if peas are a SS+ ingredient but maybe a salad?
     
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