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Food week...help

S: 11st0lb C: 11st0lb G: 8st13lb BMI: 4.5 Loss: 0st0lb(0%)
#1
Hi guys,

Thursday will be Day 21 of TS for me and I'm unsure about eating food from Friday!
Do you have to do food week?
I've heard mixed reviews that it can help with weight loss week 5 but week 4 is low!
If you do - what kinda food do you eat? I was thinking on the line of eggs and chicken breasts!
Probs is I'm not hungry!! Could I do 2 packs and some chicken - or do you have to do 3 packs plus food?!

Thanks xx
 
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