food week

Discussion in 'Exante' started by kelly., 23 July 2011 Social URL.

  1. kelly.

    kelly. i will get to my GOAL !!

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    i was just wondering what other people eat when its there week to add normal food ??

    does this food your adding keep you in ketosis as well or do you come out off ketosis on your food week...??
     
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  3. Getslimquick

    Getslimquick Been liberated by Exante!

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    I eat mainly fish, shell fish , smoked salmon. Green Salad or green veg. Works for me

    GSQ
     
  4. kelly.

    kelly. i will get to my GOAL !!

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    Start Weight:
    14st2lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    1st6lb(10.1%)
    Diet:
    Exante
    thanks for replying thats great ta...xx
     
  5. hannata

    hannata I can haz cake?

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    ADF
    Ketogenic Foods

    stick to the safe food list, and have maybe a small portion of the minimal carbs list per meal, and you should stay in keto. :)
     
  6. scotminx

    scotminx Gold Member

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    Trying to eat well for baby on the way!
    Yup, I'd think it would be easier if you try and stay in ketosis for your AAM. The list of ketogenic foods is really handy - good luck with it and let us know how you get on!! :)


    x
     
  7. kelly.

    kelly. i will get to my GOAL !!

    Posts:
    182
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    Start Weight:
    14st2lb
    Current Weight:
    12st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st6lb(10.1%)
    Diet:
    Exante
    i will do that thanks xx
     
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