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food week


Been liberated by Exante!
kelly. said:
i was just wondering what other people eat when its there week to add normal food ??

does this food your adding keep you in ketosis as well or do you come out off ketosis on your food week...??
I eat mainly fish, shell fish , smoked salmon. Green Salad or green veg. Works for me

Yup, I'd think it would be easier if you try and stay in ketosis for your AAM. The list of ketogenic foods is really handy - good luck with it and let us know how you get on!! :)


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