Hello and welcome to my food diary! I was previously on the JUDDD diet and lost a stone on it - managed to maintain it for about a year. The other week I wanted to loose a bit more weight but I was struggling on JUDDD as I found myself to be very hungry and I was struggling to get through(This could be due to being on antibiotics for 2 weeks)...plus I was fed up of Kcal counting. So, before I pressed the self destruct button (which could have ended badly) I hit the 'New Diet' button. I have done slimmer's world before and it does work for me. I currently weigh 11 stone 4 (I am 5 ft 6 inch tall) and I want to get into the 10's, so I am not far off. Too be honest, I am quite happy at the weight I am now, but there is no harm in loosing a bit more. My clothes fit better and right now I am quite happy, so I defo did not want to blow things, that is why I am back at slimmers world. Okay, so I started Friday and I will post my food for the last three days. Please, give me your opinions and advice. I am currently doing the extra easy days - Might enter red days during the week. FRIDAY (It is bad - I know) Breakfast - tea (skimmed milk HEXA) Lunch - Tea (skimmed milk HEXA) Dinner - Salad (1 tom, cucumber, lettuce, gurkins) Baked potato, tin of tuna with a blob of quark and a sprinkle of mustard powder and some vinegar (very nice) 1 tin of Tesco salad beans. Fruit Salad ( 1 x banana, 3/4 apple, a handful of blueberries, 6 strawberries) 1 x 0% fat total Greek yoghurt. Supper: 2x hovis nimble brown bread with quark (I have supper at weekends) Diet sodas. SATURDAY Breakfast - Banana Lunch - Skinny costa Mocha (12 syns roughly I did the whole 20 kcals per 1 syn thing - quite a good thing to know) Doughnut peach (the fruit lol) 2 xPears Dinner - Maggie so tender paprika sheet (1 Syn - Googled it) chicken,1 x baked potato (made into chips) 1x parsnip (roasted) 1 kcal spray. Cauliflower and some quark (very good indeed) - Water melon - I got fed up of eating it to switched to a muller yoghurt and some fruit. Supper: 2x Alpen light bars (Hexb) with a coffee HEX a was milk Diet Sodas SUNDAY - so far HEXa - Milk (Skimmed all the way) Breakfast - Pear & Apple 2 x nimble bread (HeXb) Cottage cheese Lunch - 1% fat mug shot BBQ flavour - 1 x pear 1 x muller light toffee - 2 x sugar free jelly Dinner - It will be - Maggie so tender paprika sheet (1 syn) Chicken, 2 x slimmer's world sausage (need eating today) Cabbage, broccoli, pearl potatoes, 1 parsnip and some carrots - followed by a fruit salad and 0% fat total yoghurt. Supper: N/A - prob be fruit.... So, what do you guys think? Is it too much? Not enough? Advice and support on a postcard please. I am really worried as I have lost weight on JUDDD and I do not want to put it on. My weigh in day is next Friday. And I seem to be going to the toilet a heck of a lot more than normal.