Foods/meals on 810


Full Member
S: 14st4lb C: 12st5lb G: 11st7lb BMI: 27.1 Loss: 1st13lb(13.5%)


Gold Member
S: 18st2lb C: 11st2lb G: 10st0lb BMI: 28.5 Loss: 7st0lb(38.58%)
Have you been given the spiral booklet yet? Theres a list in there of the food you can have.

As for substitutes you could mash up some cauliflower instead of potatoes, and instead of having a sandwich have it as a salad instead.


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
810 list

3 Cambridge meal products

340ml skimmed milk or 195g fat free plain yoghurt

1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)

1 Vegetable option (or mix and match as for the protein)

Protein Options

250g plain cottage cheese (less than 5% fat)
325g reduced fat cottage cheese (less than 2% fat)
245g chicken/turkey breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna in water (drained)
190g fresh tuna steak
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
350g steamed tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas

Vegetable options

3 tablespoons (or 45g) in total of any of the following:

Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow
Brussels sprouts,
Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Chinese leafy greens such as pok choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac
Mushrooms, Leeks.

Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.



Bread and potato replacements - ummm...

You can make interesting chips out of celeriac (baked in oven of course).

Use lettuce leaves like a wrap - roll a nice big leaf around a piece of chicken or some prawns.


Full Member
S: 14st4lb C: 12st5lb G: 11st7lb BMI: 27.1 Loss: 1st13lb(13.5%)
Thanks I'm doing prep now and don't have my first app till 9th then start cd products on 10th

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