Foods you eat

[Mizkirsty]

Hi I'm just wondering what sorta foods you regulary eat whether it's meat, pasta rice carb type things or you stick to veg and salad!? Xx

 

[Gemma79]

I've only been eating this way for a few weeks, but I'm trying to follow the basic food nutrition table, half fruit veg, third meat and carbs. Variety is the spice of life! Never been able to achieve it before, but aiming for a well balanced diet that's healthy and maintainable.