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For anyone on 810 plan or CDC please


Silver Member
What are peoples average losses who are on the 810 plan? I've been doing SS for 20 weeks and have lost over 5 stones. I have another 3 st 9lbs to lose, but am finding SS very difficult. My aim was to lose all my weight by November, so I was wondering if people think this is possible on 810. I'd like to know peoples and the average losses on 810 please.
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I've been on 810 since week 5.

I've had quite a few occasions when I have eaten things I shouldn't, so if you stick to it you will surely have better losses than me, and I've not done too badly!

Good luck with it :) I'm much happier on 810 than SS.

Dee x
I think if you stick to it religiously you will definatley lose the weight. I am hoping to stay on this step (or 1000cals) in september for a month so i hope i have good losses too.

I'm sorry i cant be of much help with the average losses but i wish you the best of luck with it. Maybe you could take up light exercise to help you lose more weight, its worth a try.

Good Luck xx

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