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found this for anyone wanting to know how much weigh supposed to gain at each stage


Full Member


Silver Member
S: 17st2.0lb C: 16st5.5lb G: 9st0lb BMI: 44.8 Loss: 0st10.5lb(4.38%)
Thats helpful.

I have gained just 2lbs under what I should have at this stage, and in total I should gain no more than 17lbs so I have 10lbs to play with so to speak. I think thats achievable for me. But personally I am hoping to gain no more than another 7lbs but we will soon see! : )


Silver Member
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
says i should put on max of 24lbs but id rather not if i can avoid it! so far ive managed to maintain so im hoping to put on about 15lbs