Frankie & bennys urgent help


Silver Member
S: 10st10.5lb C: 10st0lb G: 9st6lb BMI: 23.3 Loss: 0st10.5lb(6.98%)
I cant help on syn values but look at the website for an idea of what to eat before you go

Main | Frankie and Bennys or the lighter options
Lighter Options | Frankie and Bennys

I would go for grilled tiger prawns to start (that should be free excluding dip) - sweet chilli sauce isnt high in syns either.

Id also go for any of the salads (steak, salmon or chicken)
Or the spag bol - that will have syns though as will be cooked in oil and has cheese but least hasnt got garlic bread on the side!


Gold Member
If you do a search for 'Frankie' in the EO section there are 35 threads about F&B you should get some ideas from them