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Frankie's Food Diary- comments really appreciated

Discussion in 'Slimming World - Food Diaries' started by frankied, 26 February 2011 Social URL.

  1. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Week 6 Day 3

    Breakfast
    Banana, Muller light yoghurt

    Lunch
    Nimble wholemeal x2- HEB, Extra light flora 2 tsps- 1 syn, Light Babybel x2- HEA, 1 Peach, 1 Plum, 1 Apple

    Snack before dinner- 3 small raw mushrooms

    Dinner- 2 grilled small chicken breast steaks, SW chips( 2 baking potatoes), Ketchup 2 tbsps - 2 syns, Whole baby sweetcorn, Green beans

    Snack- Light babybel -rest of HEA, Funsize milkyway- 3.5 syns

    Total Syns- 6.5 syns
     
    Last edited: 1 March 2011
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  3. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Week 6 Day 4

    Breakfast
    Muller light yoghurt, Apple

    Snack- 2 kiwis, Raspberries(punnet)

    Lunch- Nimble wholemeal x2 - HEB, Extra light flora 2tsps - 1 syn, Marmite, 8 strawberries, Light babybel x3- HEA, Muller light yoghurt

    Dinner- Grilled lean steak burger shaped- 250g- 7.5 syns, Light dairylea cheese slice- 2.5syns SW chips (1.5 baby potatoes worth), Green Beans, Ketchup 2 tbsps- 2 syns

    Snack- 2 kiwi
    Total syns- 13
     
    Last edited: 2 March 2011
  4. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Week 6 Day 5

    Breakfast- Nimble wholemeal x 2- HEB, Extra light flora 2tsps- 1 syn, Marmite

    Lunch- Cheese omelette- 2 eggs, 42g of light cheddar cheese- HEA, 8 pieces of grilled back bacon, ketchup- 1 tbsp- 1 syn, Green Beans

    Snack before dinner- 3 small raw mushrooms

    Dinner- 2 pieces of grilled chicken steak, SW chips (1.5 to 2 potatoes), herbs and spices, Green Beans, Whole baby sweetcorn, ketchup 3 tbsps -3 syns

    Snack- 4 Strawberries

    Total syns- 5
     
    Last edited: 2 March 2011
  5. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Week 6 Day 6

    Breakfast- 3 Strawberries, Muller light yoghurt

    Lunch-3/4 of punnet of blackberries, 4 Strawberries, Nimble wholemeal x2- HEB, Extra light flora 2 tsps- 1 syn, 42g of light cheddar- HEA, Walkers crisps 25g- 6.5 syns

    Dinner- Grilled steak, SW chips,(1.5 - 2 potatoes) Whole baby sweetcorn, Green Beans, Ketchup 2 tbsps- 2 syns

    Snack- 6 raw mushrooms, Muller light yoghurt

    Total syns- 9.5
     
    Last edited: 2 March 2011
  6. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Hello. It seems like you're doing really well. You should be able to get a decent weight loss if you're eating like this. :) x
     
  7. rumbletummy

    rumbletummy Silver Member

    Posts:
    1,061
    Likes Received:
    18
    Start Weight:
    12st5.5lb
    Current Weight:
    10st10.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st9.5lb(13.54%)
    Hi Frankied! So glad to see that you lost 3.5lbs this week YAY!! You are half way through your vouchers and already nearly a stone lost, I bet you can't wait to see the nurse now!! xx

    P.S Congrats on SOTW too!! xx
     
  8. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi Frankied its looking good been drawn to your diary think its because my kitten is called Frankie sorry:eek: sad i no but had to be said good luck for your next weight in carry on like this and it should be a good one.:)
     
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