Fray bentos

[clare_lou2909]

Ok so may not have been the wisest choice but the kids love it and my cupboards are pretty bare tonight. Its the chicken in white sauce is in a tin and I had half a tin...can not find the syns tho :-( x

 

[clare_lou2909]

bump

 

[clare_lou2909]

calculated 15.5 syns a tin..aaahh...so synning 8 syns to be on safe side! x