FREE Bean & Quorn Sausage Pie...

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Bean and Quorn sausage pie - GREEN

    Serves 2

    6 Quorn sausages
    Mashed potato - (can use instant mash)
    1 onion chopped
    400g tin baked beans
    1/2 cup mushrooms

    Cook the sausages, then put them in an ovenproof dish - (you could halve them to make them go further)

    Fry the onions and mushrooms in Fry Light until tender, then add the beans.

    Once cooked, pour the mix over the sausages then add the mash.

    I sometimes put curry or chilli powder in the beans to give them a different taste.

    On top of the mash, I also sometimes add some grated cheese and tomatoes.
     
    Last edited: 29 June 2009
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  3. Donnie46

    Donnie46 Slow but sure....

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    Sorry folks, my mistake - the recipe is for a GREEN day.
     
  4. _becca_93_

    _becca_93_ Full Member

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    that sounds nice :) can you put it under the grill to make the mash go crispier on top? :)
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    oohhh sounds lovely! im going to try this tomorrow! thanks donnie x
     
  6. Donnie46

    Donnie46 Slow but sure....

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    My pleasure....
     
  7. _becca_93_

    _becca_93_ Full Member

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    is instant mash syn free then, I don't have enough potatos to make mash and am going to try it for my dinner tonight :D x
     
  8. Donnie46

    Donnie46 Slow but sure....

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    It's syn free on a green day.
     
  9. _becca_93_

    _becca_93_ Full Member

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    ah thanks I only ever do green says as im vegiie and thought as it is from a packet i would have to syn instant mash lol x
     
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Is any instand mash free on a green day or is it 'smash' only?
     
  11. Donnie46

    Donnie46 Slow but sure....

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    I thought it was all instant mash was free as long as it is not flavoured - but I could be wrong, so please check first.
     
  12. _becca_93_

    _becca_93_ Full Member

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    I am just making this dish now and I use sainsburys own mash the instant stuff hoipe thats free. It sounds really tasty :) thanks for the recepie. I only have a few mushrooms so am going to chuck in some tomatos and see how it goes.
     
  13. Donnie46

    Donnie46 Slow but sure....

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    Let me know how you get on with it Becca. X
     
  14. _becca_93_

    _becca_93_ Full Member

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    just had it, it was really yummy had a bit with some veggies. :)
     
  15. gategirl76

    gategirl76 Member

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    I make this a lot it is my Fav comfort food!! I take in leftovers for my lunch the next day and they heat up well in the micro!

    Jen.
     
  16. Donnie46

    Donnie46 Slow but sure....

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    I'm so glad you enjoyed it. X
     
  17. StaceyUK

    StaceyUK Gold Member

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    I made a version of this last night. Used the Quorn cheese & leek sausages (0.5 syn each), fried in frylight with chopped red onion & orange pepper. Mixed in a tin of Heinz smoky bbq beans & a small tin of normal beans, added a squirt of american mustard & worcester sauce. Popped in casserole dish and topped with sliced potato. Baked for 20 mins then topped with some cheese and baked for a further 5 mins.

    Thanks for the idea! Was really yummy!
     
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  19. gertiegumdrop

    gertiegumdrop Full Member

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    As I'm new to SW I am a little confused...is this also free on Extra Easy??
     
  20. StaceyUK

    StaceyUK Gold Member

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    Yes as it's using free food from a Green day so it would also be free on Extra Easy. You'd have to count cheese as healthy extra. Also, on Extra Easy you could replace the quorn sausages with Morrisons Eat Smart sausages and it would still be free!
     
  21. Donnie46

    Donnie46 Slow but sure....

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    Stacey that sounds great, I'm so glad my idea was useful to you. X
     
  22. Berryred

    Berryred Gold Member

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    I love this!

    I use kidney beans in chilli sauce along with the baked beans for an extra kick (I love spicy:D)

    Also make loads of mash, any left over can be frozen for another day:p
     
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