Free fitness DVD and book

In the Telegraph this weekend they are giving away a free fitness DVD and book. Just got this email from the Telegraph:

Shape up for the new decade with the Telegraph this weekend. In tomorrow's paper we’re giving away a free work-out DVD produced in conjunction with Matt Roberts, the celebrities’ personal trainer of choice, followed by a glossy 64-page diet and fitness book inside the Sunday Telegraph

I always get the Telegraph at the weekends anyway, for the crosswords.
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