free food on green

Discussion in 'Slimming World' started by chunky-monkey77, 23 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hope this is helpful got list at wi.

    anisely couscous spice sensation
    tomato tango


    pasta and sauce :cheese and brocli
    mushroom and wine
    tomato and herb

    bacholors savoury rice: beef
    chicken
    chinese
    egg fried rice
    golden
    curry
    mushroom
    pilou

    bach supernoodles98%fat free
    chicken and herb
    smokey bacon
    spiced beef
    thai sweet chilli

     
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  3. BaysideJ

    BaysideJ Starting over

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    ooh thanks for this, i've been synning some of these:}
     
  4. byron

    byron Full Member

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    hi their thanks 4 the list sweety- but i was sure the cheese n brocolli past in sauce had syns in it????
     
  5. Gemmy_Lou

    Gemmy_Lou Full Member

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    Thank you for the list. That will be really useful.
     
  6. byron

    byron Full Member

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    and i thought the bachelors egg fried rice had syns aswell????????????????
    can anyone help with these- have i just been avoiding them for no reason or have they got syns??
    laura xx
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Only if you add butter. Its free otherwise.
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    100% freeeeeeeeee!
     
  9. byron

    byron Full Member

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    ooooh im sooo happy i love this and have avoided it - cheers xx
     
  10. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    glad to help am now off to bed with the last book in twilight series and a not so free crunchie !
     
  11. Donnie46

    Donnie46 Slow but sure....

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    Thank you Tweety. X
     
  12. kazpeza

    kazpeza Silver Member

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    it doesnt have many syns but it is syned Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 22 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn[/FONT]

    This is also syned to Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn[/FONT]
    [/FONT]
    [/FONT]
     
  13. Sarah-Jayne

    Sarah-Jayne Gold Member

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    My 2009 book says its free :(
     
  14. squiddie

    squiddie Starting Again!

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    Cheers for that hun, will take it shopping :D
     
  15. kazpeza

    kazpeza Silver Member

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    well thats what the internet says and thats updated more often,i have always counted that one as half and the cheese and leek one as 1
     
  16. Minders

    Minders Finding inspiration

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    The Ainsley Harriet cous cous was given a syn value a couple months ago. Not sure why. But there you have it. I knew it was 1/2 a syn. It's not the end of the world though, and I usually only eat half a packet at a time. ;)
     
  17. kazpeza

    kazpeza Silver Member

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    ive never tried them the only way ive had cous cous was the cake,it puts me off i feel like im about to eat bird seed lol
     
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  19. Chuffy_29

    Chuffy_29 Bring it on!

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    Also the pasta and sauce are only low syns if you make them without milk, you either need to syn the milk or take it from your HEx allowance. I always use the milk and syn it :)
     
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