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free food on green

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1
hope this is helpful got list at wi.

anisely couscous spice sensation
tomato tango


pasta and sauce :cheese and brocli
mushroom and wine
tomato and herb

bacholors savoury rice: beef
chicken
chinese
egg fried rice
golden
curry
mushroom
pilou

bach supernoodles98%fat free
chicken and herb
smokey bacon
spiced beef
thai sweet chilli

 
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byron

Full Member
#3
hi their thanks 4 the list sweety- but i was sure the cheese n brocolli past in sauce had syns in it????
 

byron

Full Member
#5
and i thought the bachelors egg fried rice had syns aswell????????????????
can anyone help with these- have i just been avoiding them for no reason or have they got syns??
laura xx
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#7
and i thought the bachelors egg fried rice had syns aswell????????????????
can anyone help with these- have i just been avoiding them for no reason or have they got syns??
laura xx
100% freeeeeeeeee!
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#9
glad to help am now off to bed with the last book in twilight series and a not so free crunchie !
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#11
it doesnt have many syns but it is syned Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 22 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]

This is also syned to Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]
[/FONT]
[/FONT]
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#14
well thats what the internet says and thats updated more often,i have always counted that one as half and the cheese and leek one as 1
 

Minders

Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
#15
The Ainsley Harriet cous cous was given a syn value a couple months ago. Not sure why. But there you have it. I knew it was 1/2 a syn. It's not the end of the world though, and I usually only eat half a packet at a time. ;)
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#16
ive never tried them the only way ive had cous cous was the cake,it puts me off i feel like im about to eat bird seed lol
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#17
Also the pasta and sauce are only low syns if you make them without milk, you either need to syn the milk or take it from your HEx allowance. I always use the milk and syn it :)
 


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