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free food on green


i seriously swear i am up 2 no good !
hope this is helpful got list at wi.

anisely couscous spice sensation
tomato tango

pasta and sauce :cheese and brocli
mushroom and wine
tomato and herb

bacholors savoury rice: beef
egg fried rice

bach supernoodles98%fat free
chicken and herb
smokey bacon
spiced beef
thai sweet chilli

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Full Member
hi their thanks 4 the list sweety- but i was sure the cheese n brocolli past in sauce had syns in it????


Full Member
and i thought the bachelors egg fried rice had syns aswell????????????????
can anyone help with these- have i just been avoiding them for no reason or have they got syns??
laura xx


Silver Member
it doesnt have many syns but it is syned Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 22 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn

This is also syned to Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn


Finding inspiration
The Ainsley Harriet cous cous was given a syn value a couple months ago. Not sure why. But there you have it. I knew it was 1/2 a syn. It's not the end of the world though, and I usually only eat half a packet at a time. ;)
Also the pasta and sauce are only low syns if you make them without milk, you either need to syn the milk or take it from your HEx allowance. I always use the milk and syn it :)

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