Ok I typed in free foods and came up with this thread.
And I know it has been said before but thought I would put my point over with new words lol.
At my new group last night the C handed round sheets of free stuff you can eat - pasta and sauce, some pot noodles ( yuk) and mugshots etc. The newish members were all looking at them and she said you can eat these as much as you want but...............................like we have said before - there is a big difference between foods that have no syns and foods that are free.
Personally I wouldnt touch a pot noodle or a mug shot as I think they are rank but apart from meal times I dont think they should be eaten in abundance.