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Free hot roast beef sandwich in 6 minutes flat =D


Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
*droooool* add me in a wee scrape of horseradish sauce and I'm there!


Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
Mmm and some frylight "fried" onions !! > thats so on my shopping list this weekend !!


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Mmmmmm - never knew that was free
Its a recent discovery for me too, a very welcome one though :D

some "fried" onions would have been very nice too

i ended up eating the whole thing with a knife and fork as i got a little bit over excited and kinda soaked my bread roll with the gravy lol



Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
and the gravy is free too?
yep =S
strange as it may seam:

Birds Eye Traditional Beef with Homestyle Gravy, frozen 340g pack
0 Syn on Extra Easy
Original Free
Green 12 Syns

yum yum


Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
literally just added that to my shopping list for this week:) Mmmmmmmm cant wait to try it now :)

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