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Free on red - jerk chicken recipe

Discussion in 'Slimming World' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Jerk Chicken

    Ingredients:-

    3 Chicken Breasts
    1 Yellow Pepper
    1 Green pepper
    1 Red Pepper
    2 Onions
    1 Pineapple
    New Potatoes - HEXB
    Garlic
    Chilli
    Paprika
    Ginger

    Method:-

    Fry everything in fry light except the Potatoes and Pineapple.
    Slice and boil the potatoes and leave to one side.
    When the Chicken etc is cooked add the potatoes and pineapple and serve.

    N.B don’t cook the pineapple as then it would count as syns.


    Free on RED
     
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  3. Beki

    Beki Well-Known Member

    oooooh that sounds lovely - thanks! :D xx
     
  4. Mama Belle

    Mama Belle Active Member

    Mmmmm...just my kind of grub!
     
  5. Donnie46

    Donnie46 Slow but sure....

    Sorry to the moderator's I posted this on wrong thread....

    I have re-posted on the recipe section now, my apologises to you.
     
  6. cinderzxx

    cinderzxx Well-Known Member

    yum yum sounds great...

    cooked pineapple has syns!?!?

    eeek! x
     

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