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Free on red - jerk chicken recipe

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Jerk Chicken

Ingredients:-

3 Chicken Breasts
1 Yellow Pepper
1 Green pepper
1 Red Pepper
2 Onions
1 Pineapple
New Potatoes - HEXB
Garlic
Chilli
Paprika
Ginger

Method:-

Fry everything in fry light except the Potatoes and Pineapple.
Slice and boil the potatoes and leave to one side.
When the Chicken etc is cooked add the potatoes and pineapple and serve.

N.B don’t cook the pineapple as then it would count as syns.


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Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#2
oooooh that sounds lovely - thanks! :D xx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Sorry to the moderator's I posted this on wrong thread....

I have re-posted on the recipe section now, my apologises to you.
 


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