Free on red - jerk chicken recipe

[Donnie46]

Jerk Chicken

Ingredients:-

3 Chicken Breasts
1 Yellow Pepper
1 Green pepper
1 Red Pepper
2 Onions
1 Pineapple
New Potatoes - HEXB
Garlic
Chilli
Paprika
Ginger

Method:-

Fry everything in fry light except the Potatoes and Pineapple.
Slice and boil the potatoes and leave to one side.
When the Chicken etc is cooked add the potatoes and pineapple and serve.

N.B don’t cook the pineapple as then it would count as syns.


Free on RED

 

[Beki]

oooooh that sounds lovely - thanks! xx

 

[Mama Belle]

Mmmmm...just my kind of grub!

 

[Donnie46]

Sorry to the moderator's I posted this on wrong thread....

I have re-posted on the recipe section now, my apologises to you.

 

[cinderzxx]

yum yum sounds great...

cooked pineapple has syns!?!?

eeek! x