1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Free on red - jerk chicken recipe

Discussion in 'Slimming World' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Jerk Chicken


    3 Chicken Breasts
    1 Yellow Pepper
    1 Green pepper
    1 Red Pepper
    2 Onions
    1 Pineapple
    New Potatoes - HEXB


    Fry everything in fry light except the Potatoes and Pineapple.
    Slice and boil the potatoes and leave to one side.
    When the Chicken etc is cooked add the potatoes and pineapple and serve.

    N.B don’t cook the pineapple as then it would count as syns.

    Free on RED
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Beki

    Beki Well-Known Member

    oooooh that sounds lovely - thanks! :D xx
  4. Mama Belle

    Mama Belle Active Member

    Mmmmm...just my kind of grub!
  5. Donnie46

    Donnie46 Slow but sure....

    Sorry to the moderator's I posted this on wrong thread....

    I have re-posted on the recipe section now, my apologises to you.
  6. cinderzxx

    cinderzxx Well-Known Member

    yum yum sounds great...

    cooked pineapple has syns!?!?

    eeek! x

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.