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Free on red - jerk chicken recipe

Discussion in 'Slimming World' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Jerk Chicken


    3 Chicken Breasts
    1 Yellow Pepper
    1 Green pepper
    1 Red Pepper
    2 Onions
    1 Pineapple
    New Potatoes - HEXB


    Fry everything in fry light except the Potatoes and Pineapple.
    Slice and boil the potatoes and leave to one side.
    When the Chicken etc is cooked add the potatoes and pineapple and serve.

    N.B don’t cook the pineapple as then it would count as syns.

    Free on RED
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  3. Beki

    Beki Gold Member

    oooooh that sounds lovely - thanks! :D xx
  4. Mama Belle

    Mama Belle Member

    Mmmmm...just my kind of grub!
  5. Donnie46

    Donnie46 Slow but sure....

    Sorry to the moderator's I posted this on wrong thread....

    I have re-posted on the recipe section now, my apologises to you.
  6. cinderzxx

    cinderzxx Full Member

    yum yum sounds great...

    cooked pineapple has syns!?!?

    eeek! x

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