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Free on red - jerk chicken recipe

Discussion in 'Slimming World' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Jerk Chicken

    Ingredients:-

    3 Chicken Breasts
    1 Yellow Pepper
    1 Green pepper
    1 Red Pepper
    2 Onions
    1 Pineapple
    New Potatoes - HEXB
    Garlic
    Chilli
    Paprika
    Ginger

    Method:-

    Fry everything in fry light except the Potatoes and Pineapple.
    Slice and boil the potatoes and leave to one side.
    When the Chicken etc is cooked add the potatoes and pineapple and serve.

    N.B don’t cook the pineapple as then it would count as syns.


    Free on RED
     
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  3. Beki

    Beki Gold Member

    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    oooooh that sounds lovely - thanks! :D xx
     
  4. Mama Belle

    Mama Belle Member

    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Diet:
    Slimming World
    Mmmmm...just my kind of grub!
     
  5. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Sorry to the moderator's I posted this on wrong thread....

    I have re-posted on the recipe section now, my apologises to you.
     
  6. cinderzxx

    cinderzxx Full Member

    Goal Weight:
    12st0lb
    yum yum sounds great...

    cooked pineapple has syns!?!?

    eeek! x
     
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