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Free pasta sauces

#2
Creamy mushroom & Tomato Sauce

Fry Light
7oz mushrooms
1 garlic cloves
1 onion
1 tin chopped tomatoes
2 tbsp articifial sweetener
6 tbsp chopped basil
150g pot very low fat fromage frais
Salt and freshly ground black pepper

Spray pan with fry light and fry the mushrooms, garlic and onion for 5-6 minutes, stirring occasionally till cooked

Pourin the tomatoes, bring to the boil, reduce the heat and simmer for 10-12 mins

Stir in the sweetener, basil and fromage frais and gently heat through (do not boil or the fromage frais will curdle)

Remove from heat and season before serving
 
#3
Creamy Basil Pesto

4 garlic cloves
1 tsp freshly grated lemon zest and juice of 1 lemon
8 tsbp freshly chopped basil
100g pot quark
salt and pepper

Put the garlic in a food processor with the lemon zest and juice, fresh chopped basil and blend till smooth

Season to taste with salt and black pepper, transfer to a small bowl, cover and chill till required

Stir through freshly boiled pasta
 
#4
Arrabiata

Fry light
2 red chillis, desseded and finely chopped
1 onion
2 garlic cloves
Carton of passata
200ml chicken stock made with bovril
Salt and Pepper

Sauté the chillis, onion and garlic for 5 mins until soft

Add the passata and stock, bring to the boil, cover and gently simmer for 15-20 mins until reduced slightly and thickened

Season to taste
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#5
Wow they all sound nice! Thanks Stella. all that will be on my shopping list next time I go!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#8
I know there is a curry recipe book so there will probably be something in there
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#10
i have the curry book but its in the house, some of the recipes are great. want a curry now lol :p
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#12
hahaha, sitting at work with nothing to snack on and reading stuff like this makes me go crazy!
 


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