Free pasta sauces

Discussion in 'Slimming World' started by Taz, 22 June 2008 Social URL.

  1. Taz

    Taz Spam Hunter

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    Does anyone know of some good pasta sauces that are free on green?
     
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  3. StellaY

    StellaY Member

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    Creamy mushroom & Tomato Sauce

    Fry Light
    7oz mushrooms
    1 garlic cloves
    1 onion
    1 tin chopped tomatoes
    2 tbsp articifial sweetener
    6 tbsp chopped basil
    150g pot very low fat fromage frais
    Salt and freshly ground black pepper

    Spray pan with fry light and fry the mushrooms, garlic and onion for 5-6 minutes, stirring occasionally till cooked

    Pourin the tomatoes, bring to the boil, reduce the heat and simmer for 10-12 mins

    Stir in the sweetener, basil and fromage frais and gently heat through (do not boil or the fromage frais will curdle)

    Remove from heat and season before serving
     
  4. StellaY

    StellaY Member

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    Creamy Basil Pesto

    4 garlic cloves
    1 tsp freshly grated lemon zest and juice of 1 lemon
    8 tsbp freshly chopped basil
    100g pot quark
    salt and pepper

    Put the garlic in a food processor with the lemon zest and juice, fresh chopped basil and blend till smooth

    Season to taste with salt and black pepper, transfer to a small bowl, cover and chill till required

    Stir through freshly boiled pasta
     
  5. StellaY

    StellaY Member

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    Arrabiata

    Fry light
    2 red chillis, desseded and finely chopped
    1 onion
    2 garlic cloves
    Carton of passata
    200ml chicken stock made with bovril
    Salt and Pepper

    Sauté the chillis, onion and garlic for 5 mins until soft

    Add the passata and stock, bring to the boil, cover and gently simmer for 15-20 mins until reduced slightly and thickened

    Season to taste
     
  6. Taz

    Taz Spam Hunter

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    Wow they all sound nice! Thanks Stella. all that will be on my shopping list next time I go!
     
  7. StellaY

    StellaY Member

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    I have a SW sauce recipe book, there's loads of others, some have a syn or two and some are free
     
  8. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    stellaY do you have a syn free curry sauce receipe?
     
  9. Taz

    Taz Spam Hunter

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    I know there is a curry recipe book so there will probably be something in there
     
  10. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Thanks Taz I might have to peruse !!
     
  11. abigail09

    abigail09 Gold Member

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    i have the curry book but its in the house, some of the recipes are great. want a curry now lol :p
     
  12. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    hmmmm curry :drool:
     
  13. abigail09

    abigail09 Gold Member

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    hahaha, sitting at work with nothing to snack on and reading stuff like this makes me go crazy!
     
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