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Free ready meals/dishes

S: 16st1lb C: 15st11lb G: 10st7lb Loss: 0st4lb(1.78%)

Just wondering if anyone would like to share syn free ready meals/dishes they use?
Whilst i like to cook from scratch its not always possible so I like to have a syn free ready meal to hand !!

At the moment I am loving ASDA extra special slow cooked Lamb Shanks in Garlic and Rosemary Gravy ! YUMMY and syn free !!!:D ( beware though the Mint gravy version is 3 syns per shank ) :eek:
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