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Full Member
Hi All,

I've just joined this site today and joined SW 05/01/10. So far I've had a loss of 4.5lb which I'm more that happy with as I'd like to lost just over a stone.

I was just wondering if anyone knows if there are any free ready meals you know of for an original day. I cook fresh 95% of the time making SW shepherds pie's and curry's etc but sometimes when I'm working, I really struggle with lunches when on a Red. I do take left overs from the night before but my evenings are quite busy and I struggle to find time to cook everynight.

I would really appreciate it if you could suggest ready meals for Asda, Morrison's, Co-Op or Sainsbury's!

Thanks!! :)
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Devon Dolce

1lb at a time!
I don't do ready meals but I am mostly a red girl and 4 lunch I tend to take 4 x Ryvitas (HEX B) with 5 x Laughing Cow Light (Hex A) and a packet of cooked ham and loads of fruit to pick on through the day. When time allows I make a soup (making sure it's red friendly) or cook up a whole chicken and use the breast meat in a salad/pitta etc. HTH? x


Yummy mummy to be!
Not sure about the ready meal thing but this might be nice if you have time to cook it.

Im about to make a batch of roasted pepper and tomatoe soup.

Roast peppers, tomatoes, garlic, onion and herbs (oregano) in a lil fry lite. Once done peel off the skins and take out the seeds. Put all ingreedients in a pan with either chicken or vege stock and simmer for 40 mins. When done blend and serve:) (if you like it real smooth i suggest you sieve)

You can add a lil lowfat creme friesh [sp] if you like.

I'm bound to have some left over roast meat today, i'll prolly take some in to work tomorrow to bulk out the soup instead of bread.


Full Member
Thanks guys! I don't normally eat "ding meals" I suppose it was a time thing but looking at your responses, I think I'll make the effort because it all sounds delish - V x


I too struggle with this,I go to uni in the evenings which is an hour long journey away,and I don't get home til about 9pm! Theres a waitrose near my uni where I usually pick up a look what we found meal (Welcome to Look What We Found!) think they do them in sainsburys and tesco too.Some of them are higher in syns,but most are 1-3.Not much in them but if you add lots of vegetables or salad they are enough :)

Hope this helps!