free snacks

Discussion in 'Slimming World' started by 2Girlies, 5 November 2010 Social URL.

  1. 2Girlies

    2Girlies Member

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    Hey all, I'm new to slimming world, and thinking I may do green days during the week and red at weekends..

    but what free snacks do you recommend for both days?? other than fruit :)
     
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  3. Wee Doll

    Wee Doll Silver Member

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    muller lights

    or alpenlights ( hex b )

    i break up an apple and sultana alpen light bar and put it into a toffee muller its so nice :)

    and asda have an offer on muller lights atm ... its 12 for £3 i got them lastnight :)
     
  4. 2Girlies

    2Girlies Member

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    Are alpen light bars free on green days ??? oooo good to know..thank you
     
  5. Wee Doll

    Wee Doll Silver Member

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    you can have 2 as a hex b as far as im aware

    so in theory you could have 6 if your doing a green day you get 2 hex choices of each ...
     
  6. kirstabubble

    kirstabubble Silver Member

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    I suggest just trying to snack on Superfree food (so essentially fruit and veg), Healthy Extras (like Alpen bars as Wee Doll suggested) or syns.

    It is ok to snack on Free stuff, but if you find your weight loss isn't as much as you hoped, or it slows, it's best to avoid it

    Hope this helps

    x
     
  7. vixmania41999

    vixmania41999 Silver Member

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    Activia snack pots are free apart from the peach one and they are on offer in tesco I think atm. Also the less then 1% fat mug shots are free (on extra easy not sure about green/red days) I'm sure someone can clarify what they are on green/red days. You could also make syn free omlette for a quick snack. Hope this helps xx
     
  8. Wee Doll

    Wee Doll Silver Member

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    m fav snack is pineapple ... i jus love how sweet and juicy it is ... i spend a fortune on the wee pre packed chunks of it from asda or tesco :)
     
  9. Wee Doll

    Wee Doll Silver Member

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    lol oops i meant to write 4 sorry :S
     
  10. vixmania41999

    vixmania41999 Silver Member

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    Pineapple just reminds me of when i was pregnant and trying to induce labour naturally, ate tons of the stuff and it made me feel so sick and gave me a really sore tongue pmsl. It is lovely though!! I'm loving the pre packed melon mmmm
     
  11. Wee Doll

    Wee Doll Silver Member

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    yeah it does that to my tongue too lol

    i dont like melon but i eat it cause its ss lol
     
  12. amy2307

    amy2307 Full Member

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    Ohhh are the peach ones syns?! Do you know how many? I always thought they were all free! Lucky i normally stick to muller lights! x
     
  13. vixmania41999

    vixmania41999 Silver Member

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    I think they are only half a syn.....I'll just have a look on the sw site.

    Yeah 0.5 syns so tiny really.
     
  14. jaylou

    jaylou Gold Member

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    I like to prepare a bit of a snacky platter of celery sticks, cherry tomatoes, carrot sticks and a big pile of cottage cheese or home made hummous. Takes ages to eat and consists of some superfree goodies as well as the hummous or cottage cheese.
     
  15. eye6769

    eye6769 Vegetarian who lives2eat

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    I have a few slim crackers (1 syn each) and have a plate of cucumber carrot sticks and celery and either dairylea light triangles (1syn each)or fat free cottage cheese
     
  16. Wee Doll

    Wee Doll Silver Member

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    ive jus had an orange with choc sprinkles mullerlight yummm its lovely .... first time ive tasted them
     
  17. fillymum

    fillymum synful soul

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    This is my choice as well. Would also make a dip from fat free fromage frei or quark and add 1 tbs of sweet chili dipping sauce ( 1 syn ) or Chinese 5 spice paste.


    Also as much as you said not fruit you can not beat diced pear, apple and banana with a free yogurt poured over it all.

    If I cook a chicken I reserve 1 breast to cube and mix with roasted red pepper, finely diced onion and apple. This is scrummy, free and satisfying.

    I have a chicken in the oven right now and the above snack will be going to work with me tomorrow.
     
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