Free Soft Drinks

Discussion in 'Syn Values' started by cmcewn, 29 June 2010 Social URL.

  1. cmcewn

    cmcewn Silver Member

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    Hey peeps,

    Looking for help please. I need to find soft drinks suitable for my OH to drink on EE. I know about low cal coke ect, we drink coke zero which I know is free. However, he likes to drink in abundance blackcurrant and orange dilute soft drinks and the only ones I can find are sugar free which arent good on SW are they. Does anybody know of any brands of zero calorie blackcurrant and orange out there?

    Many thanks :rolleyes: he put two pounds on this morning and he's gutted :sigh:
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    Robinsons special "R" without sugar, all varietites are free, fizzy sugar free flavoured water, sugar free.. lemonade, cherry ade, lime ade, sugar free tonic water.. Dr Pepper Zero, Sprite Zero.. the list goes on, lol..

    Or use one of your HEB's and make an iced latte. 350 ml skimmed milk, 1tsp coffee, 1 tsp sweetner and lots of ice, then blend.. that's nice :)
     
  4. cara78

    cara78 Full Member

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    i think all robinsons "no added sugar" squashes are free :(
     
  5. cara78

    cara78 Full Member

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    yup they are! (I just checked) xx
     
  6. Mummy_Helen

    Mummy_Helen Silver Member

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    Ribena really light is free. Asda double strength squash, no added sugar (all flavours) are free.
     
  7. avisk

    avisk xx

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    Tesco no added sugar Mexican Lime Squash is free, cheap and very nice.
     
  8. cmcewn

    cmcewn Silver Member

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    Thats wonderful and so very helpful -- thanks!! Ill get some of those and then he should be very happy.
     
  9. Lovely_Laura

    Lovely_Laura Moooooo

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    Sorry to add a question but seems a good place. This may seem a silly question but is there a way to work out syn values for drinks on the syn calculator? It's all in weight rather than litres.... My son loves Peach and passionfruit oasis extra light (it's gorgeous!) and while it's pretty low in cals and sugar I have no idea what to count it as. He's half on plan with me.
     
  10. chick10

    chick10 Got To Keep Counting :D

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    do they have syn calculators? that would be amazing if they did!! x
     
  11. Lovely_Laura

    Lovely_Laura Moooooo

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    On the website there's a calculator.:)
     
  12. chick10

    chick10 Got To Keep Counting :D

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    no really? wooo!! thank you! x
     
  13. Lovely_Laura

    Lovely_Laura Moooooo

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    Yes, log in to SW site, click the green eat and slim tab and it's there.:D
     
  14. Mummy_Helen

    Mummy_Helen Silver Member

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    They didn't have the peach and passion fruit on the syns online, but the light oasis drinks are free, so extra light should be free too
     
  15. chick10

    chick10 Got To Keep Counting :D

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    Thank you so much your a star

    :thankyou:
     
  16. pesty

    pesty Fighting the bulge

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    It works out the same if you put the mls in the grams section!! :)

    xx
     
  17. Lovely_Laura

    Lovely_Laura Moooooo

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    Thanks Mummy Helen and Pesty. See I said it was probably a silly question. :giggle:
     
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  19. Mummy_Helen

    Mummy_Helen Silver Member

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    Questions are only easy if you know the answer;)
     
  20. pesty

    pesty Fighting the bulge

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    :8855: I didnt see your post and wrote EXACTLY the same thing!!! xx
     
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