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Free stir fry sauces please

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#1
I am stir fry obsessed at the moment. But getting sick of having soy sauce, garlic, ginger and chinese 5 spice flavour! I mix the meat up and have chicken, pork or prawns, or a mixture. I have synned a few pre made sauces but would love some ideas that are syn free and dont involve chilli :yuk: If anyone has any nice simple ideas i would be really greatful.Thanks xx
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
Um, most of mine involve chilli... but how about to the soy, garlic and ginger base adding sweetner, rice wine vinegar and lime juice? Or do 5spice, ginger, soy, ricewine vinegar & some ketchup (synned of course)?
 
#3
oyster sauce, hoi syn sauce, black bean etc are all relatively low in syns, and you dont need much either, can normally make it go further with a bit of light soy sauce too.

lemon chicken is a good one to do too, kind of like a sweet and sour dish.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
The other day I had:

1 tbsp hoi sin sauce, juice of 1/2 a lime, 2 cm grated ginger, 2 tbsp cold water.

Also the one I tried with the pancakes might go quite will but youd have to omit the chilli. Also it has sugar in so I dont know if youd be up for synning that - I dont know how well it would work with Splenda?:

1.5 tbsp caster sugar (4.5 syns)
2 tbsp soy sauce
2 tbsp rice vinegar
Juice of 1/2 a lime
2 tsp grated ginger
1 clove garlic, chopped
1/2 a chilli, deseeded & chopped

Pour 60ml boiling water over the sugar. When dissolved add all other ingredients and leave to rest for a few minutes to release flavours .
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#5
Thanks for all the ideas :) Need to buy some rice vinegar! What does it taste like? Glad i have a few ideas for a bit of flavour variation lol. I dont mind using syns :) And i'm really mixing things up tonight ha ha ha, i bought turkey!! lol . Britmum, how do i do the lemon chicken one i love lemon chicken but not had in stir fry before!? xx
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
I ran out of rice vinegar and Tesco didn't deliver so I just used white wine vinegar, was fine :) (Dont use malt though, obviously :D )
 


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