Free stir fry sauces please

Discussion in 'Slimming World Recipes' started by chun-ky, 4 August 2011 Social URL.

  1. chun-ky

    chun-ky Silver Member

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    I am stir fry obsessed at the moment. But getting sick of having soy sauce, garlic, ginger and chinese 5 spice flavour! I mix the meat up and have chicken, pork or prawns, or a mixture. I have synned a few pre made sauces but would love some ideas that are syn free and dont involve chilli :yuk: If anyone has any nice simple ideas i would be really greatful.Thanks xx
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Um, most of mine involve chilli... but how about to the soy, garlic and ginger base adding sweetner, rice wine vinegar and lime juice? Or do 5spice, ginger, soy, ricewine vinegar & some ketchup (synned of course)?
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    oyster sauce, hoi syn sauce, black bean etc are all relatively low in syns, and you dont need much either, can normally make it go further with a bit of light soy sauce too.

    lemon chicken is a good one to do too, kind of like a sweet and sour dish.
     
  5. ermintrude

    ermintrude Gold Member

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    The other day I had:

    1 tbsp hoi sin sauce, juice of 1/2 a lime, 2 cm grated ginger, 2 tbsp cold water.

    Also the one I tried with the pancakes might go quite will but youd have to omit the chilli. Also it has sugar in so I dont know if youd be up for synning that - I dont know how well it would work with Splenda?:

    1.5 tbsp caster sugar (4.5 syns)
    2 tbsp soy sauce
    2 tbsp rice vinegar
    Juice of 1/2 a lime
    2 tsp grated ginger
    1 clove garlic, chopped
    1/2 a chilli, deseeded & chopped

    Pour 60ml boiling water over the sugar. When dissolved add all other ingredients and leave to rest for a few minutes to release flavours .
     
  6. chun-ky

    chun-ky Silver Member

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    Thanks for all the ideas :) Need to buy some rice vinegar! What does it taste like? Glad i have a few ideas for a bit of flavour variation lol. I dont mind using syns :) And i'm really mixing things up tonight ha ha ha, i bought turkey!! lol . Britmum, how do i do the lemon chicken one i love lemon chicken but not had in stir fry before!? xx
     
  7. ermintrude

    ermintrude Gold Member

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    I ran out of rice vinegar and Tesco didn't deliver so I just used white wine vinegar, was fine :) (Dont use malt though, obviously :D )
     
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