Free & Superfree...?

Discussion in 'Slimming World - Healthy Extras' started by ScouseBird83, 18 June 2014.

  1. ScouseBird83

    ScouseBird83 Well-Known Member

    If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'...

    Dried egg noodles
    Chicken stock


    Sent from my C6603 using mobile app
  2. Theria

    Theria Well-Known Member

    Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.

    The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.

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