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Free & Superfree...?

Discussion in 'Slimming World - Healthy Extras' started by ScouseBird83, 18 June 2014 Social URL.

  1. ScouseBird83

    ScouseBird83 Well-Known Member

    If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'...

    chicken
    Dried egg noodles
    Chicken stock
    Sweetcorn
    Carrots
    Mushrooms

    ?

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  3. Theria

    Theria Well-Known Member

    Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.

    The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.
     

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