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Free & Superfree...?


Silver Member
S: 22st11lb C: 18st3.5lb G: 12st10lb BMI: 35.6 Loss: 4st7.5lb(19.91%)
If I have the following SW recipe (Chicken Noodles), would all the veg within be classed as the 'free' or 'superfree'... chicken Dried egg noodles Chicken stock Sweetcorn Carrots Mushrooms ? Sent from my C6603 using MiniMins.com mobile app
Sweet corn kernels (canned or cut from a fresh cob) aren't Superfree, just Free but the whole baby sweetcorn kind are Superfree. I think it's to do with the starch and carbohydrate differences.

The carrots and mushrooms are Superfree. If you want more Superfree, add some onions or broccoli.

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