Free tomato sauce for pasta on EE

Discussion in 'Slimming World Recipes' started by Meg Meg, 14 May 2011 Social URL.

  1. Meg Meg

    Meg Meg Member

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    Please could someone post me the free Tom sauce recipe please. Am at my inlaws and have left my recipe book at home :0/
     
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  3. wenjenn66

    wenjenn66 Full Member

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    Good-for-you bolognese sauce

    Ingredients
    1 onion, chopped
    4 carrots, chopped
    2 courgettes, chopped
    3oz Mushrooms, chopped
    1 clove garlic, crushed
    400g chopped tomatoes
    1tbsp Worcestershire sauce or balsamic vinegar for a more italian taste
    Basil fresh ( dried if not, or dried mixed herbs)
    veg stock cube
    300ml boiling water
    lean mince Mince ( or quorn mince)
    Spaghetti


    or this one......

    I make a lovely sauce full of SS foods
    1onion
    garlic
    mushrooms
    mixed peppers
    pinch dried oregano
    chilli flakes
    tin tomatoes or passata
    tomato puree
    1 chicken stock cube
    breast chicken
    put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
    when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water if needed,
    cook chicken breast (cut into cubes) add to sauce and serve over pasta


    free if on EE or syn the chicken if not


    very yummy




     
  4. Meg Meg

    Meg Meg Member

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    Sounds yummy Wenjenn will give it a try. Thanks xx
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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  6. Aimeewillbeskinny

    Aimeewillbeskinny Full Member

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    Looks like a good recipe for upping all them super free foods I think I may be having this next week thankyou :)
     
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