• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Free tomato sauce for pasta on EE

#2
Good-for-you bolognese sauce

Ingredients
1 onion, chopped
4 carrots, chopped
2 courgettes, chopped
3oz Mushrooms, chopped
1 clove garlic, crushed
400g chopped tomatoes
1tbsp Worcestershire sauce or balsamic vinegar for a more italian taste
Basil fresh ( dried if not, or dried mixed herbs)
veg stock cube
300ml boiling water
lean mince Mince ( or quorn mince)
Spaghetti


or this one......

I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water if needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta


free if on EE or syn the chicken if not


very yummy




 

Kwise1

 THE WISE ONE 
#4


Similar threads