when i make the sw soups i keep them in my freezer in pouches and i heat them as and when needed
also sometimes i make alot of baked potatoes at once and i can pop them in the micro for 5 mins, its relly handy
other than that
i keep meat thats on offer
frozen veg
i have been freezing sugar free dilute with a raspberry or strawberry in each cube and also do the same with jelly its great for when im in need of a sugar fix