Fresh diiary renewed motivation hopefully leading me me to maintenance *****

[Derbynanny]

Have been back on SW a month and decided it is time to do my diary again.

Hope I get some visitors

Monday menu

EE

Breakfast
swiss bircher with raspberries and banana

Lunch
couscous salad
nectarine and plum


Dinner
cottage pie with swede and carrot mash (1 1/2 syns as lean not extra lean mince)
veg
bovril gravy


yog (1 syn)
maltesers (9 1/2 syns)

hea milk in teas

heb 35g oats

syns maltesers 37 g 9 1/2 syns
yog 1 syns
lean mince 1 1/2 syns

12 syns

 

[shenzi]

I'm your first visitor good luck with SW again you know you can do it

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[Derbynanny]

Thanks Emma

Busy busy day for me today helping a frined with her gorgeous 6 week old baby Then a 30 min run walk with another friend

Then home to make dinner and a veggie sausage frittata for lunches at work.

Have to be at work for 6.30 am and will be there until about 6.30 so all my food is packed for tomorrow and then i can go straight from work to work out either running club or BMF depending what time i get done.

Red day

Breakfast
strawberry and raspberry bircher (heb)

Lunch
cottage pie with carrot and swede mash
fruit
yogurt (1 syn)

Dinner
veggi saus frittata (hea cheese)
coleslaw ( 1/2 syn)

snack
aldi cheese curls (5 1/2 syns)
hi fi bars (HEB)

Syns 4
Heb hi fi rocky roD
Oats
hea cheese rf 45g
milk in tea

 

[shenzi]

Looking good, don't work to hard tomorrow

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[Derbynanny]

Well another good day which ended with a run at running club.

Tomorrow's plan

Breakfast
strawberry, banana bircher

Lunch
cheesy coleslaw (1/2 syn)
veggie sausage frittata
yogurt (1 syn)

Tea
pasta bake
salad

snacks
fruit
hifis
aldi cheese curls (4 syns)

HEA cheese x 2

HEB oats
rocky road

syns
5 1/2

 

[Derbynanny]

Help where have the last few days gone.

For sme reason I can not post from my phone but havn't had the time to figure out why.

Good news is I have been 100% OP

Bad news is I only lost 1/2 :-(

Nevermind onwards and downwards I will get that stone award next week I will I will !!

Yesterday was a green day and not the best with amount of food or variety due to life

B
swiss bircher with pineapple

L
couscous salad
pineapple

snack
hi fi and banana

d
couscous salad

Maltesers

syns
couscous 1 1/2
maltesers 9 1/2
11 syns

Hea didn't quite manaage a full hea just some milk in 3 teas
Heb oats and hi fi
Exercise 4.75 mile run

Today

B
porridge and banana

L
cheese mushroom and tomato omelette

D
roast chicken
carrot and swede mash and loads of veggies
gravy 1 1/2 syn

Snacks
strawberry, grapes and yogurt
hi fi
maltesers 9 1/2

11 syns
HeA cheese milk in teas
Heb swiss bircher
oats



exercise
run approx 8 miles

 

[Derbynanny]

sunday red day

Breakfast
porridge with straw and banana

lunch
bacon and egg quicke
cheesy colesalw (1/2)

snack
hi fi bar
strawberries

maltesers (9 1/2)
aldi cheese curls (4)

14 syns

hea cheese 45 g
milk in tea and 22 g rf cheese

 

[shenzi]

Looks good hope you've had a good weekend? X

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[Derbynanny]

I am obviously rubbish at this diary thing :-(

BUT doing great on SW and have los a stone now

 

[shenzi]

I am obviously rubbish at this diary thing :-(

BUT doing great on SW and have los a stone now

Wow well done x

Sent from my iPhone using MiniMins