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Fresh orange juice

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
#2
There won't be a free food allowance, so you can use the 20 calories = 1 syn rule. :)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
Basically as a (very) general rule if there is no free food allowance in whatever it is divide the number of calories by 20 and that's how many syns it is.

It's only a very rough guide but handy if you don't have access to syns/calculator.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Not a (very) general rule - it's exactly the way the snackulator works on the slimming world website :)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#7
I dont know what this snackulator is that everyone keeps telling me about:confused:
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
It's a tool on the member's section of the SW website for working out syns on foods that don't have a free food allowance - but as it works using 1 syn for every 20 calories you might as well just do that
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#9
Ah OK where is it? I am signed up but have never seen it and can't find it on a quick wander around :confused:
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#11
Ah! Id never seen that before! Thankyou very much! :)
 


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