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Fresh orange juice

Basically as a (very) general rule if there is no free food allowance in whatever it is divide the number of calories by 20 and that's how many syns it is.

It's only a very rough guide but handy if you don't have access to syns/calculator.
I dont know what this snackulator is that everyone keeps telling me about:confused:


Strutting her stuff
It's a tool on the member's section of the SW website for working out syns on foods that don't have a free food allowance - but as it works using 1 syn for every 20 calories you might as well just do that
Ah OK where is it? I am signed up but have never seen it and can't find it on a quick wander around :confused:
Ah! Id never seen that before! Thankyou very much! :)

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