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Fresh Start, New Dee x

S: 11st8lb C: 11st1lb G: 9st7lb BMI: 25.8 Loss: 0st7lb(4.32%)
#1
Hi All i have started slimming world again as of yesterday (20/03/2013)

I started SW for the first time in Jan 2012 12st 6lb and i left in Nov 2012 weighing 10st 9lb, i have now gone back up to 11st 6lb!!!! i don't know why i gave up tbh SW is the best diet byfar and i want to get down to my pre baby weight of 9st 6lb!!

I think a food diary is the way to go!!

20/03/2013

Breakfast - chocolate All bran 30g with a splash of milk (hexB and some of HexA)

lunch - jacket potato with 2 extra light laughing cow triangles (rest of HexA), sainsburys hot and spicy chicken breast slices half a packet (0.5 syns), fruit fingers melon and pineapple, mullerlight greek yog (0.5 syns)

snack- apple and one quality street sweet (2syns)

Dinner - slimming world chips, veg and chicken breast baked with a Oh so juciy BBQ bag (4syns)

pudding - birthday cake 25g (5syns) with a cup of tea using a splash of milk (0.5syns)

total syns 12.5 out of 15


xxxxx
 
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