Fresh start sw i may need advice :)

[kittykat20131]

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Snack - 2 crackers ( 3 syns)

Lunch- will be home made veg soup free

 

[kittykat20131]

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Lunch- will be home made veg soup free

This my diary so far feel free to comment and any ideas for snacks or tea would be gr8 I'm doing EE xx

 

[systema]

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

 

[kittykat20131]

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

Ah thank you for that x

 

[kittykat20131]

Think il start diary tomorrow messed up already need to read book tonight n get my head head round it x

 

[systema]

Just wondered if you had read this on the front page here.

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

I had been on here a while before I read the Sticky SW forums - anything by squiddie is worth reading.