Fresh start tomorrow

[Citylady73]

Well went on hen do yesterday and ate and had a couple of drinks. Great night. Today was my intension to start straight back on the shakes but I haven't!
so looks I will be on day 1 again from tomorrow
totally my own fault but I am not pleased with myself.
well wish me luck please I only intend to do lt for another 3 weeks so I really need to grit my teeth and get back into it.x

 

[and]

Good luck! You can do it! You've done so well so far, don't be too hard on yourself.

 

[Citylady73]

Thankyou and I will make myself get through the next 3 weeks x

 

[Teapot]

Just get back on it tomorrow, you can do it and not long to go!!!! x x x

 

[Claire SlimTastesGood]

Hi,
If you have just a small amount of lettuce onion celery and seabass will you come out of ketosis. I went on a hen do last night and ate a very small portion those four foods, I ensured everything was really low carb and I didnt have my evening shake to compensate for the food... Have I messed up?
Also will just a couple of vodka and soda water have a massive effect on the ketosis stage?
I would be greatful for your help on this subject as I keep reading conflicting info.

Don't be hard on your self, you have done so well.

xx

 

[Citylady73]

The vodka will have brought you out of ketosis . Hope you had a good night! I am back on it now onwards and downwards I say x

 

[Teapot]

Only you will know if you come out of ketosis, but the vodka would probably have done it. Get back on it today and minimise the damage!!!!

 

[minime2012]

Please read this it may help you feel better

Sent from my iPhone using MiniMins

 

[Citylady73]

Thanks that's good to read

 

[Teapot]

Hehe love the bit at the bottom x x x

 

[Claire SlimTastesGood]

Don't feel so bad now, hope I haven't come out of ketosis, fingers crossed.xxx

 

[Teapot]

Fingers crossed x x x

 

[Mrsfeeneytobe]

Well went on hen do yesterday and ate and had a couple of drinks. Great night. Today was my intension to start straight back on the shakes but I haven't!
so looks I will be on day 1 again from tomorrow
totally my own fault but I am not pleased with myself.
well wish me luck please I only intend to do lt for another 3 weeks so I really need to grit my teeth and get back into it.x

well done for getting this far with only one real blip....you know you can do it Hun

 

[Citylady73]

Thankyou Mrsf I have managed 100% today so here I go again

 

[lass321]

Thankyou Mrsf I have managed 100% today so here I go again

Yay - you can do it. I have about 3 more weeks till I move on to SW. It will be tough because the end is in sight - but IT IS doable. Stay strong - you are nearly there

 

[Mrsfeeneytobe]

How's it going City Lady? X

 

[AvaGardner]

Hi City...i can empathise..i cheated yesterday too. We can get back on the wagon and do it.

Ava
xxxx