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Friday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all! Thankfully it is friday, as all the muppets seem to be out today! :eek:

B: Porridge HE B
L: Borscht, chicken skewers, rice 5 syns, veggies
D: Steak, bns chips, steamed carrots

S: mullerlight, soreen malty bread 11 syns
E: Run
W: 3 litres

Have a good day!!!

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