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Friday's Menus

StephCracknell

Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all, happy the week is over!!

B: Bagel 9 syns
MM: fruit & mullerlight

L: Veggie & quorn piece stir fry with a bit of plum sauce 1 syn, & noodles

D: Butterfly chicken breast with herbs and elf soft garlic & herb cheese HE A, olive oil HE B, bns chips, steamed broccoli

S: fruit, carrots
E: 30 min run, 15 min walk
W: 3 litres

Have a good day!
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StephCracknell

Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#3
Thanks honey, this is my time of year, I love to cook in the summer :) oh yeah, and I love to eat LOL
 
#4
Green Day

B: 2 weetabix with LF natural yogurt and fresh fruit salad

L: Baked potato with salad & cottage chesse, fruit & yogurt

D: SW chips,beans & egg

Hex (a) milk for drinks
Hex (b) weetabix

Syns: half a curly wurly 3 syns
ww cheese puffs 3.5 syns
half a twirl snack size 4.5 syns
 


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