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Friday's Plan

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all, after being away for 2 weeks on hols, and about 4 days damage control, I went to WI last night and only gain 1/2 a lb so quite happy about that. :D I told them I would try for 2 off for next week.

Right, food for today! No deviating from plan as I have left my wallet at home by accident. Green day today

B: nectarine, banana, pomegranate & grapes, muller light
L: Batcherlor lf super noodles, orange
D: Hamburger stuffed with laughing cow light (HE A & B), sw chips, salad with olive oil and white balsamic viniagrette (HE B)

S: muller light and fruit

Have a good day!
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#2
Bet you were really pleased at only 1/2lb gain. Well done, you'll soon be rid of that by next week!
 


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