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Friday's Plan

#1
Morning all, mixed day today due to lunch in for my training. Lost 1/2 lb last night which is amazing :eek: considering the week I have had and I am back on the straight and narrow! which probably means I will gain 5 lbs next week! LOL But no more messing around!

I hung around 40 mins after I weighed in and our leader still hadn't shown up and I had cooked up some sausages and pork grills from the order I placed with Joe Sausages to share with the class, but eventually my friend and I left as it was nearly 8 and we wanted dinner :) I am giving her one more week and then looking elsewhere within SW

B: Frittata & mac and cheese (HE A), skinny sf vanilla latte (HE A)
L: 1/2 sandwich HE B, fruit, salad
D: Salmon fillet grilled with bbq sauce marinade (2 syns), bns chips, steamed tenderstem broccoli

S: mullerlight, banana
E: 30 mins aerobics
W: 2 litres

Have a good day!
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#2
Sounds good !
Im on GREEN day today

Honey nut shreddies HE- B
Milk 350 skimmed HE -A
Lunch- stir fry with plain noodles. Blur dragon sauce 5 syns
Supper- dont know... maybe syn free chips and beans

Snacks- Apple, mullar light(s) LOL, snackajack rice cake (3 syns)

Ruthy xxx
 
#3
Ooh forgot to add that I will also have a glass or 2 of wine (as it's friday!), hmm just looked up the syns and 6 syns for a glass of wine! 14 for mulled wine! ok not totally relevant but it was a shock! LOL So looks like it will be just the 1 glass!
 
#4
Green day for me today too.

* Baked beans on 2 slices of nimble toast (1B)
* Chocolate cherries (I work in food industry so need to try them - for work honestly) 5 syns approx
* Whole punnet of fresh blueberries (free)
* Pasta N Sauce (1 syn)
* Apple (free)
* Poached egg and S/W chips (free)

(1A used as milk in my coffee through out the day)
 
#6
I'm on Green today too!
Just had Cheese (HEA) on Toast (HEB) for Lunch
And having Pasta tonight, in homemade spicy tomato sauce and might throw some Prawns (HEB) in!
 
#7
Hehe, it's not really, most the stuff I taste is a bit pants and I hate having to waste syns on it!! Ungrateful me??
 
#8
Hey louise24 send some of the choccy cherries to try, ill sample them for you if your finding it hard to do Pmsl.
Ruthy
 


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