Hi,
I have just started Slimming World and have spent the last few days with my head constantly in the SW book – however I know there is still a lot to learn about the plan. I’m 10st 3lbs and want to lose 2 stones.
I could use some feedback on my first few days from all of you, to benefit from your experience.
Note I drink a lot of water, easily 2 litres a day, and usually have 2 Coke 0 a day at the moment.
Some of the things I have already missed are that with my porridge Oats at the weekend I should have had a scan bran… Also I think Muller Mints and Activia 0% are syn free but need to double check. Anything else you can spot that I need to work on?
I have just started Slimming World and have spent the last few days with my head constantly in the SW book – however I know there is still a lot to learn about the plan. I’m 10st 3lbs and want to lose 2 stones.
I could use some feedback on my first few days from all of you, to benefit from your experience.
Note I drink a lot of water, easily 2 litres a day, and usually have 2 Coke 0 a day at the moment.
Some of the things I have already missed are that with my porridge Oats at the weekend I should have had a scan bran… Also I think Muller Mints and Activia 0% are syn free but need to double check. Anything else you can spot that I need to work on?
Wednesday | Green | HEX | Syns | |
2 weetabix | B | |||
Semi Skimmed Milk | A | |||
Banana | ||||
Sandwich: | ||||
2 slices brown bread | 6 | |||
chicken, veg | B | |||
3 Milka Sweets | 3 | |||
Butternut Squash & Tomato Risotto | A | |||
Freddo | 5 | |||
Thursday | Green | HEX | Syns | |
2 Weetabix | B | |||
Semi Skimmed Milk | A | |||
Grapes | ||||
Activia 0% Yogurt | ||||
Butternut Squash & Tomato Risotto | A | |||
5 Milka Sweets | 5 | |||
Chicken Fried Rice | 1 | |||
Few SW Sweet potato crisps | ||||
Freddo | 5 | |||
Friday | Green | HEX | Syns | |
2 Weetabix | B | |||
Semi Skimmed Milk | A | |||
Activia 0% Yogurt | ||||
Pizza | 15 | |||
Pepsi Max | ||||
Cha han | B | |||
6 Munchies | 6 | |||
Saturday | Green | HEX | Syns | |
Pancakes | B | 0.5 | ||
Porridge Oats, 1/4 tsp baking power, Muller, Sweetener | ||||
Honey tspn | 1 | |||
Mint Muller Light | ||||
Fajitas | ||||
wraps | 10 | |||
Salsa | 4 | |||
Marinade | 2 | |||
Munchies | 7 | |||
2 Coke 0 | ||||
Sunday | Red | HEX | Syns | |
Pancakes | B | 0.5 | ||
Porridge Oats, 1/4 tsp baking power, Muller, Sweetener | ||||
Banana/Blueberries | ||||
M&S CherryBell Peppers & Goats Cheese | A | 2 | ||
Estimate as there is sugar in ingredients… | ||||
Smoked Salmon & bread | B | |||
Steak, pots, broc | 4 | |||
Raspberries | ||||
Cheese | A | |||
Munchies | 6 | |||
Monday | Green | HEX | Syns | |
2 Weetabix | B | |||
Semi Skimmed Milk | A | |||
Yogurt | ||||
Butternut Squash & Tomato Risotto | A | |||
Raspberries | ||||
Fried Rice: Chichen, Rice, Veg, Egg, Fry Light | B | |||
Ice Cream | 9 | |||
6 Munchies | 6 |