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From 22 to 12 - new to WW

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#1
I have about 8 stone to lose. But every long journey starts with a single step, so here's mine.

Feel free to pull me up if I'm doing it wrong.

Breakfast

3 wheat biscuits - 5
300ml skimmed milk - 3
Handful strawberries

Lunch

3 slices wholemeal bread - 7
2 sliced boiled egg - 4
4 tbsp hellmans extra light - 1
Mixed lettuce

Dinner

100g pasta - 10
40g pesto - 5
Roasted veggies

Snacks

Ww bar - 2
Half punnet grapes - 0

36 dailies used and 1 weekly
 
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starkissedx

Gold Member
S: 12st13lb C: 11st1.6lb G: 10st7lb BMI: 25.9 Loss: 1st11.4lb(14.03%)
#2
Intake looks good :) I love pesto<3 Good luck with weightwatchers! i only joined late May and i find it great and i still have the freedom for treats; no self deprivation ;]
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#3
I have not stopped eating today. I have been like a woman possessed! I have pointed it all, but I don't know where it's all gone. All I can put it down to is that I am due on and I 'need' to be stuffing my face lol. Here goes...

Breakfast

Oats so simple golden syrup - 4
Skimmed milk - 2
Chopped banana

Lunch

250g jacket potato - 9
Half can beans - 4

Snacks

2 fibre plus bars - 6
1 ww bar - 2
2 muller yoghurts - 4
Strawberries and melon

Dinner

I'm making chicken wraps and chips with roasted veg but I haven't pointed it yet. Will def need some of my weeklys today
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#4
Here is the rest of my days food. It is horrendous reading, but I did point it and took it out of my weeklies

Dinner

2 wholemeal wraps - 6
150g chicken- 6 (oxo stock cube - 1)
Extra low Mayo - 1
Roasted veg
300g - boiled/baked chips - 6
4 ww eclairs - 8

Total today -57
Weeklies left - 25
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#5
Hi hun! Looks like we have the same amount to lose :) here to follow! Good luck xx
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#6
Thanks Carly, it's nice to know I'm not on my own.!!

This diet is weird, I've had a mammoth eating weekend and I'm still within my extra points. As this is my first week, I've not been very well Prepared, I expect from Monday/Tuesday it will be better. Until then I have to make it up as I go

Breakfast

Oats so simple - 3
Muller yogurt - 2
banana
(a cold porridge mix, it was yummy, I had to eat on the run this morning)

Lunch

3 slices wholemeal bread - 7
1 tin tuna - 3
4 tbsp light Mayo - 1
Left over roasted veg - 0

Dinner

Cheeseburger - 8
Medium fries - 9
(then my little girl didn't eat hers, so I finished it) 17

Total points - 52
Weeklies left - 8

I think the rest if the week will be easier as I'll be at home and work (not running around everywhere)

I feel like I have cheated even though I have pointed everything. It's kind therapeutic to see it written down cos I say to myself 'I didn't need all that'. But don't feel guilty about being 'bad'.

I dont care what anyone says, being fat is all in the head, not the body!!
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#7
welcome Mel and good luck here to follow your diary x
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#8
If u have pointed it it's all good :)

This plan is the best! U can have ur treats and still lose weight :) together we will do it :) xx
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#9
Missed a few (bad) days. Mainly due to planning, but back on track

Breakfast

Oats, s/milk banana - 5

Lunch

2 ww wraps with sweet chilli chicken and x light Mayo - 12

Dinner

Ww recipe cottage pie - 12

Snacks

Ham sarnie - 3 (all weighed and pointed)
2 mullers, one with strawberries, other with melon - 4
Ww bar 2
2 crab sticks 1

Total points 39
Activity points earned - 3 (used)
Weeklies left -49

Gonna try and cut down on the snacks!!!
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#10
looking good Mel x
 

honeytemple88

Silver Member
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#11
wow ur pics r amazing u av cum so far already gd luck on ur journey
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#12
Thank you. I have used more points than I wanted to today. I'm really struggling with the snacks thing !

Breakfast

Oats/skimmed milk/berries - 5

Lunch

2 ww wraps with chicken, light Mayo and lettuce - 7

Dinner

2 ww sausages - 4
250g boiled potato wedges - 5
Roasted veg
3tbs ketchup - 1

Snacks

Muller and melon - 2
Curley wurly - 3
Pineapple
Ham sandwich - 7

Total - 37
Activity points earned 4
Used 1
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#13
Looks good :) x
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#14
breakfast

oats 3
slimmed milk - 2
melon -0

lunch

beef sub on wheat - 7
xlight hellmans mayo - 1
scatter of olives and sweetcorn - 1
1.5 gregs cookie - 12

dinner

pork lasagne (ww receipe) - 7
baby sweetcorn

snacks

muller and melon - 2
half mcdonalds cheeseburger - 4
few chips -4

total 43
activity points earned 6 used
48 weeklies left
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#15
Looks good :) x
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#16
how's it going hun ? x
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#17
Really good thanks - I have a weight loss diary on the other section (warts n all it's called) if u wanna read about my antics lol

I'm really loving this diet. I didn't do great on the first week, but this week i have really hot into the swing of it.

Thanks so much for asking!! Its so nice to know people are reading and u r not on your own xx
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#18
I'll have a hunt for that diary then :),.
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#19
Hey guys!! Hubby bought home some freshly baked cookies - so the cookie monster has been out again. However, I did point the rest of the food for the day so I could see how many I could have lol

Breakfast

Oats 3
Skimmed milk 2
Pineapple and berries

Lunch

Ww pork lasagne - 5
30g cheese - 3
Roasted veg

Dinner

Chicken breast - 4
Roasted veg
2 wraps - 6
Ketchup - 1
Mayo - 1
250g chips - 5

Snacks

Mayo and pineapple - 2
Cookies - 8
 




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