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From 22 to 12 - new to WW

Discussion in 'Weight Watchers - Food Diaries' started by melarnz, 7 July 2011 Social URL.

  1. melarnz

    melarnz Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    I have about 8 stone to lose. But every long journey starts with a single step, so here's mine.

    Feel free to pull me up if I'm doing it wrong.

    Breakfast

    3 wheat biscuits - 5
    300ml skimmed milk - 3
    Handful strawberries

    Lunch

    3 slices wholemeal bread - 7
    2 sliced boiled egg - 4
    4 tbsp hellmans extra light - 1
    Mixed lettuce

    Dinner

    100g pasta - 10
    40g pesto - 5
    Roasted veggies

    Snacks

    Ww bar - 2
    Half punnet grapes - 0

    36 dailies used and 1 weekly
     
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  3. starkissedx

    starkissedx Gold Member

    Posts:
    2,620
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    Start Weight:
    12st13lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11.4lb(14.03%)
    Diet:
    Slimming World
    Intake looks good :) I love pesto<3 Good luck with weightwatchers! i only joined late May and i find it great and i still have the freedom for treats; no self deprivation ;]
     
  4. melarnz

    melarnz Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    I have not stopped eating today. I have been like a woman possessed! I have pointed it all, but I don't know where it's all gone. All I can put it down to is that I am due on and I 'need' to be stuffing my face lol. Here goes...

    Breakfast

    Oats so simple golden syrup - 4
    Skimmed milk - 2
    Chopped banana

    Lunch

    250g jacket potato - 9
    Half can beans - 4

    Snacks

    2 fibre plus bars - 6
    1 ww bar - 2
    2 muller yoghurts - 4
    Strawberries and melon

    Dinner

    I'm making chicken wraps and chips with roasted veg but I haven't pointed it yet. Will def need some of my weeklys today
     
  5. melarnz

    melarnz Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Here is the rest of my days food. It is horrendous reading, but I did point it and took it out of my weeklies

    Dinner

    2 wholemeal wraps - 6
    150g chicken- 6 (oxo stock cube - 1)
    Extra low Mayo - 1
    Roasted veg
    300g - boiled/baked chips - 6
    4 ww eclairs - 8

    Total today -57
    Weeklies left - 25
     
  6. CarlyLanky140

    CarlyLanky140 Loves Minimins!

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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Hi hun! Looks like we have the same amount to lose :) here to follow! Good luck xx
     
  7. melarnz

    melarnz Silver Member

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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Thanks Carly, it's nice to know I'm not on my own.!!

    This diet is weird, I've had a mammoth eating weekend and I'm still within my extra points. As this is my first week, I've not been very well Prepared, I expect from Monday/Tuesday it will be better. Until then I have to make it up as I go

    Breakfast

    Oats so simple - 3
    Muller yogurt - 2
    banana
    (a cold porridge mix, it was yummy, I had to eat on the run this morning)

    Lunch

    3 slices wholemeal bread - 7
    1 tin tuna - 3
    4 tbsp light Mayo - 1
    Left over roasted veg - 0

    Dinner

    Cheeseburger - 8
    Medium fries - 9
    (then my little girl didn't eat hers, so I finished it) 17

    Total points - 52
    Weeklies left - 8

    I think the rest if the week will be easier as I'll be at home and work (not running around everywhere)

    I feel like I have cheated even though I have pointed everything. It's kind therapeutic to see it written down cos I say to myself 'I didn't need all that'. But don't feel guilty about being 'bad'.

    I dont care what anyone says, being fat is all in the head, not the body!!
     
  8. jem3139

    jem3139 Silver Member

    Posts:
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    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    welcome Mel and good luck here to follow your diary x
     
  9. CarlyLanky140

    CarlyLanky140 Loves Minimins!

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    Start Weight:
    20st5lb
    Current Weight:
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    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    If u have pointed it it's all good :)

    This plan is the best! U can have ur treats and still lose weight :) together we will do it :) xx
     
  10. melarnz

    melarnz Silver Member

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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Missed a few (bad) days. Mainly due to planning, but back on track

    Breakfast

    Oats, s/milk banana - 5

    Lunch

    2 ww wraps with sweet chilli chicken and x light Mayo - 12

    Dinner

    Ww recipe cottage pie - 12

    Snacks

    Ham sarnie - 3 (all weighed and pointed)
    2 mullers, one with strawberries, other with melon - 4
    Ww bar 2
    2 crab sticks 1

    Total points 39
    Activity points earned - 3 (used)
    Weeklies left -49

    Gonna try and cut down on the snacks!!!
     
  11. jem3139

    jem3139 Silver Member

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    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    looking good Mel x
     
  12. honeytemple88

    honeytemple88 Silver Member

    Posts:
    638
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    3
    Start Weight:
    15st12lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    5st7lb(34.68%)
    Diet:
    abit of everything
    wow ur pics r amazing u av cum so far already gd luck on ur journey
     
  13. melarnz

    melarnz Silver Member

    Posts:
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    23
    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Thank you. I have used more points than I wanted to today. I'm really struggling with the snacks thing !

    Breakfast

    Oats/skimmed milk/berries - 5

    Lunch

    2 ww wraps with chicken, light Mayo and lettuce - 7

    Dinner

    2 ww sausages - 4
    250g boiled potato wedges - 5
    Roasted veg
    3tbs ketchup - 1

    Snacks

    Muller and melon - 2
    Curley wurly - 3
    Pineapple
    Ham sandwich - 7

    Total - 37
    Activity points earned 4
    Used 1
     
  14. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Looks good :) x
     
  15. melarnz

    melarnz Silver Member

    Posts:
    1,207
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    23
    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    breakfast

    oats 3
    slimmed milk - 2
    melon -0

    lunch

    beef sub on wheat - 7
    xlight hellmans mayo - 1
    scatter of olives and sweetcorn - 1
    1.5 gregs cookie - 12

    dinner

    pork lasagne (ww receipe) - 7
    baby sweetcorn

    snacks

    muller and melon - 2
    half mcdonalds cheeseburger - 4
    few chips -4

    total 43
    activity points earned 6 used
    48 weeklies left
     
  16. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Looks good :) x
     
  17. jem3139

    jem3139 Silver Member

    Posts:
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    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    how's it going hun ? x
     
  18. melarnz

    melarnz Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Really good thanks - I have a weight loss diary on the other section (warts n all it's called) if u wanna read about my antics lol

    I'm really loving this diet. I didn't do great on the first week, but this week i have really hot into the swing of it.

    Thanks so much for asking!! Its so nice to know people are reading and u r not on your own xx
     
  19. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    31
    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    I'll have a hunt for that diary then :),.
     
  20. melarnz

    melarnz Silver Member

    Posts:
    1,207
    Likes Received:
    23
    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Hey guys!! Hubby bought home some freshly baked cookies - so the cookie monster has been out again. However, I did point the rest of the food for the day so I could see how many I could have lol

    Breakfast

    Oats 3
    Skimmed milk 2
    Pineapple and berries

    Lunch

    Ww pork lasagne - 5
    30g cheese - 3
    Roasted veg

    Dinner

    Chicken breast - 4
    Roasted veg
    2 wraps - 6
    Ketchup - 1
    Mayo - 1
    250g chips - 5

    Snacks

    Mayo and pineapple - 2
    Cookies - 8
     
  21. Jemmalb

    Jemmalb Gold Member

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    Diet:
    weight watchers
    Mmm cookies sound yummy!! Xx
     
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