Hi everyone, I had done both sw and ww and have had success with both but my problem on sw was my portion control. I know on certain days you can have unlimited amounts of things but after a while I stopped losing weight as I kept having the same size portions as when I started, when I should have been having a little less. But on ww, what I liked about that is you know you can only have a certain amount of points to stick to a day, and can have a combination of meat and pasta together if you want.