From Slummy Mummy to Yummy Mummy

[Squares76]

Right. Now that my first month is over and my diaries aren't being checked by anyone I thought I'd better start an online food diary. This way you lot can all shout at me and offer suggestions for things to do better.

All advice and comments welcome so please, feel free to judge.

Weigh in day is Thursday and I class Friday as the first day of a new week, however I manage my syns daily.

Thanks for reading and I look forward to hearing your suggestions.

 

[Squares76]

Tuesday 12th February

2 x satsumas
1 x banana
1 x syn free pancake with sweetener and lemon (won't be repeating this was more like a sweet omelette than a pancake

Melon and pineapple fingers

Smoked salmon and philly extra light sandwich
4 seafood sticks

SW BBQ pulled pork
Basmati rice
Mixed veg (carrots, beans, peas, broccoli)

3 cups of tea
1 can dr Pepper Zero

HexA - 1 x Philly extra light and 1/2 s.skim milk allowance
HexB - 60g wholemeal bread
Superfree - banana, 2 satsuma, melon, pineapple, vegetables

Total syns 0

 

[Squares76]

Wednesday 13th February

Melon
Cup of tea
Satsuma

Peppermint tea

Wholemeal ham salad sandwich no butter no dressing
Peppermint tea

Satsuma

Salmon fillets
Stirfry veg
Noodles

Cup of tea

Total syns 0
HexA milk in tea
HexB bread with sandwich.
Superfree: melon, salad, 2xsatsuma, stirfry veg

 

[Squares76]

Thursday 14th February

Melon

Cup if tea
Peppermint tea

Crab sticks

2 x Alpen Bars

Peppermint tea

Fillet steak
SW chips and sweet potato chips
Mushroom and onions

Sugar free squash and soda water

PANCAKES!!!! Proper real pancakes 14 syns worth with sweetener and lemon.

HexA - milk in pancakes
HexB - 2 alpen light bars
Total syns 14
Superfree - melon, mushrooms and onions

Weigh in was today and -1.5lb. Target for next week -2lb

Total lost 1st 2.5lb

 

[Squares76]

Friday 15th February

Satsuma
Peppermint tea

Jacket potato with beans and cheese
Salad
Peppermint tea

Peppermint tea
Ribena extra light

Dry fried beef chow mein - 8 syns
Chicken in black bean sauce - 5 syns
Boiled rice
Peppermint tea

HexA - cheese in jacket potato
HexB - 1 alpen bar
Total syns 13 - have allowed max syns for chow mein even though was dry fried
Superfree - satsuma, salad, veg in chow mein

Not a great superfree day but have lots of melon for tomorrow and lots of free meals planned

 

[Squares76]

Saturday 16th February

Was poorly all night with an upset tum so have kept it light today.

4 cups of peppermint tea
1/2 tub melon medley
Wholemeal toast and marmite
Salmon cooked in lemon and pepper
Mixed veg inc carrots, peas, beans and broccoli.

HexA - none as have avoided dairy
HexB - 60g wholemeal bread
Syns - 0
Superfree - melon, vegetables.

 

[Squares76]

Sunday 17th February

Peppermint tea
Banana
Melon medley

Wholemeal egg mayo sandwich - 6 syns
Sparkling water

Skinny cappuccino with sugar free vanilla syrup

Pork loin steaks
Mixed veg (carrots, broccoli, Sweetcorn)

HexA - milk in cappuccino
HexB - wholemeal bread
Superfree - banana, melon, carrots, broccoli)

Total syns - 6

Bloody impromptu shopping trips with lunch stops ruining my food plans.

 

[vix88]

Hi, looking good

What plan are you doing?

 

[Squares76]

Thanks

Ive been doing EE but have felt really bloated lately so trying a few days of red and limiting carbs where I can to see if it helps.

It won't last..... I love pasta far too much!!

 

[vix88]

Lol, I'm doing EE too, started last Saturday.

how long have you been doing it? I don't think I could do the red plan lol, love my potatoes. But it would benefit me lol

 

[Squares76]

I've had 6 weigh ins I think.

I much prefer EE I must say

 

[vix88]

I tried doing it at home, it worked but then i gained it back. Decided i needed the extra kick up the butt at a group.

Yes, EE is way easier!

 

[Squares76]

I definitely wouldn't have the motivation to do it at home. I've tried before and no results.

 

[Squares76]

Monday 18th February

Peppermint tea x 2

Smoked salmon
McCain jacket potato with Anchor lighter (3.5 syns only ate half)
Salad of lettuce, cucumber, tomatoes

Peppermint tea
2 x alpen light bars

Salmon fillets
Roasted vegetables

HexA - none
HexB - 2 x alpen light bars
Total syns - 3.5
Superfree - salad, roasted vegetables

 

[vix88]

Food looks nice, you're doing well.

Quick question, what is peppermint tea? LOL

 

[Squares76]

Caffeine free tea infused with mint. It's good for digestion and loads of other ailments

 

[vix88]

I might try it. Good to try different things.

Hope you're having a good daY!

 

[Squares76]

I drink far too much tea and begrudge using all my HexA on it!!

 

[Squares76]

Tuesday 19th February

Mixed berries
Vanilla muller light
Sugar free squash
Peppermint tea

Salmon & extra light Philly wholemeal sandwich
Sugar free squash

Skinny cappuccino with sugar free vanilla syrup

Fruit salad
Sugar free squash

Chicken stir fry & noodles

HexA - 1x35g extra light Philly and milk in cappuccino
HexB - 60g wholemeal bread
Superfree - mixed berries, fruit salad, stir fry veg

Total syns - 0 (or 4 if syning the coffee)

 

[vix88]

I like the sound of the stir fry!

Keep it up, food looks good.