frozen kebab meat syns ?

[juejon]

hi i have brought a couple of packs of frozen kebab meat from iceland / farmfoods its lovely in a asda pitta and salad so dont use a lot of the meat but just wondered if anybody knew the syns for it

 

[ermintrude]

Does it have any nutritional info on it?

 

[juejon]

100g cooked
360 kcal
protein 17.6
carbohydrate 8.1
fat 28.6
fibre 0.1

 

[ermintrude]

We also need the top ingredient on the list? It's gonna be high though at 29% fat...

 

[juejon]

oh bugger lol i only have a small amount top ingredients chicken 31% chicken msm 29% beef 13%

 

[ermintrude]

13 Syns per 100g on Extra Easy

That's cooked weight btw

 

[juejon]

oh my god cant believe that ha ha i will have to save syns for that meal and have it as a treat still better than takeaway i hope thanks for working it out for me

 

[Mizkirsty]

oh my god cant believe that ha ha i will have to save syns for that meal and have it as a treat still better than takeaway i hope thanks for working it out for me

Isn't it less for a real kebab?! (meat wise!) x

 

[lis2811]

You can make syn free kebab meat tastes amazing

 

[juejon]

i usually do make my own but been poorly and didnt feel up to it i will next time

 

[donut87]

oo kebab meat im gonna have to make this i made it last year and its me favourit thng ever