Frozen Oven Chips

[FreeBee]

Hi, could I ask a favour? Have lost my pin for the site. Need to know the syns in the below. Frozen chips, main ingredient Potato! Sorry it's sideways

 

[FreeBee]

They are Lidl Jumbo Fries

 

[teen]

can not work it out with that info you need the info of the back of the packet carbs protein etc

 

[FreeBee]

Sorry! Am such a plonker, here it is

 

[teen]

using pots as free food they work out 3.5, 3.5, 8 syns per 100g

 

[FreeBee]

Thanks. 100g uncooked right?

 

[teen]

if thats the nutition you posted for frozen and not cooked then yes

 

[FreeBee]

Ok, it has both uncooked and cooked on the pic so just wanted to check.