Fruit & Fibre
- Thread starter Mrs-B
- Start date
ermintrude
Gold Member
Anything is allowed on SW 
You get 35g of Fruit & Fibre as a Healthy Extra B choice, otherwise you syn it at 1 syn per 20 calories as theres no free food in it.
You get 35g of Fruit & Fibre as a Healthy Extra B choice, otherwise you syn it at 1 syn per 20 calories as theres no free food in it.allisonbee
New Member
Hi Mrs b,
According to my food optimising book b choices tend to wholegrain based cereals, includes fruit & fibre, sultana bran etc. 28g plus 1 ryvita is healthy extra b. My favourites are bitesize shredded wheat or new Kellogg's all bran golden crunch.
Just beware crunchy nut, special k etc all have syn values probably due to sugar content. If you're in a hurry 2 alpen light bars (b choice) & a Mullerlight is a good option. Hope this helps, all the best.
According to my food optimising book b choices tend to wholegrain based cereals, includes fruit & fibre, sultana bran etc. 28g plus 1 ryvita is healthy extra b. My favourites are bitesize shredded wheat or new Kellogg's all bran golden crunch.
Just beware crunchy nut, special k etc all have syn values probably due to sugar content. If you're in a hurry 2 alpen light bars (b choice) & a Mullerlight is a good option. Hope this helps, all the best.
